Linda Shih Naturopathic
136 Centre Street L4G 1K1 Aurora, ON, Canada

I love spring. I love the freshness of it. I love watching and waiting for flowers and other plants to emerge from their slumber.... I love that the weather is warmer. I also love the idea of a fresh, new beginning! Many of us have the best plans for our health, but somewhere along the line, these plans fall short. Maybe your diet hasn't been the best? Maybe you stopped taking your supplements? Maybe the exercise program you were so into a few months back isn't happening? We can feel disappointed when don't meet our health goals. But this is no reason to stop yourself from working towards them!! Spring is an amazing time to reassess what your health goals are and start to make concrete plans and efforts to achieve them. Things feel new again, and so too can your health goals. So make an appointment with myself. I can help you make sense of your health, and get you on a new path that will have you feeling like spring has sprung . Yours In Health, Dr. Linda Shih, ND, #springhasprung #spring #bewell #getyourgoals #naturopathicmedicineworks #naturopathicmedicine #spinestretchstudio #takecharge #healthy2021

What an awesome weekend I hope you all got out to enjoy this fabulous weather. It has really lifted my spirits!... I think my cabin fever is about to break . Have a fabulous week everyone!! Yours In Health, Dr. Linda Shih, ND #cabinfever #spring #spinestretchstudio #naturopathicmedicineworks #naturopathicmedicine #bewell #healthy2021

So let's talk hemp!! Yes, THAT Hemp!! Hemp seeds come from the hemp plant, Cannabis sativa, which is a variety similar to the marijuana plant but very different in terms of the compounds it contains.... If you're feeling concerned about getting THC or CBD (the medicinal compounds found in marijuana) in your hemp seeds, not to worry. Hemp seeds don’t naturally contain THC or CBD. Hemp seeds have a hard outer shell and a soft inside, which is known as the hemp heart. The seeds can be pressed to create hemp seed oil or ground up and mixed with water to create hemp milk. Hemp seeds and hemp hearts are a good source of plant-based protien. They pack 10 grams of protein and nine essential amino acids in just three tablespoons of seeds. Hemp hearts also contain many vitamins and nutrients including potassium, magnesium, iron, and zinc. And, not to forget, they also contain 30 percent healthy fat! I love to sprinkle hemp hearts on just about everything! They are great in salads, yogurt, smoothies, and even on roasted veggies and pasta! Give them a go and see how your diet can benefit from adding these awesome and versatile seeds! Yours in health! Dr. Linda Shih, ND #hemphearts #hempseedsoneverything #naturopathicmedicineworks #naturopath #naturopathicmedicine #auroraontario #spinestretchstudio #bewell #healthyseeds #takecharge #ilovemyjob #bewell

Hold onto something stable, because I'm about to tell you something amazing... Did you know you can eat pumpkin seed anytime of the year? I know, who knew!!... Seriously though, raw pumpkin seeds are amazing! Pumpkin seeds may be small, but they are packed full of awesome nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. They are also high in antioxidants, which can help to prevent against the effects of free radical damage. They have a great crunch and can be added to so many different foods, like oatmeal, yogurt, pasta, salads, or eaten all on their own! Food really is the best place to start when it comes to taking charge of your health. Sometimes we have to take foods out of your diet. But sometimes we get to add things in! Give pumpkin seeds a go during a month outside of October and see what they can offer you! As always, not all foods are beneficial for everyone. Talk to your Naturopathic Doctor about whether certain changes to your diet are right for you. Yours in health, Dr. Linda Shih, ND #pumpkinseeds #eathealthy #naturopathicmedicineworks #naturopath #spinestretchstudio #auroraontario #bewell #takecontrol #behealthybehappy #eatseeds

I hope you had a fantastic weekend...and I hope your week ahead is just as fabulous! Stay happy and healthy and be sure to take care of yourself! And don't forget to show yourself some self-compassion!... It's time to be kind to you! Yours In Health Dr. Linda Shih, ND #selfcompassion #spinestretchstudio #bekindtoyourself #stayhealthy #bewell #healthy2021 #naturopathicmedicineworks #naturopathicdoctor #auroraontario #icare #icanhelp

Maybe some of you saw my recent post with my awesome new star shaped therapy cups! Maybe some of you were wondering "what the heck are those used for?" We'll friends, let me enlighten you today!... Cupping therapy is a lesser known Oriental medicine that is based around the same principals as Acupuncture. This therapy involves placing small jars or cups on specific areas of the body and appling suction on the underlying tissues. This draws the skin and muscle tissue into the cup. From an Eastern medical perspective this tissue therapy helps to treat certain conditions by moving and dispersing Qi, as well breaking up stagnation. From a Western medical perspective, cupping can be an excellent "inverse" massage, helping to reduce muscle pain. Cupping is an excellent physical therapy that may be a great addition to your treatment plan. There are some side effects that can occur with this treatment, so be sure to talk to your Naturopathic Doctor about whether this therapy is right for you. If you have questions or concerns about cupping therapy please don't hesitate to ask, I'd love to hear from you! Yours In Health! Dr. Linda Shih, ND

This is a quote by Abraham Lincoln and it really highlights the inspiration for our New Years resolutions. Our futures are not set in stone, but are malleable by our actions. We decide our paths and choices which guide what our year will look like.... Not everything is in our control, but if we can make positive changes, it's important to strive for those things. The four habits associates with successful resolutions are ones that can create happiness for yourself! Practicing self liberation. Rewarding yourself for ongoing success. Avoiding temptation. Engaging in positive thinking. For more on these habits check out this great article by Vox Media, which is also listed on my Facebook page. https://www.theatlantic.com//new-years-resolutions/617439/ I hope you have a fantastic and happy 2021! Be happy and healthy! Dr. Linda Shih, ND #healthy2021 #beincharge #bewell #newyearsresolutionstartsnow #naturopathicmedicineworks #naturopath #spinestretchstudio #auroraontario #wellness #bewell #newyearnewyou #newyearsresolution

What's more fun than regular cupping? Constellation cupping!! #acupuncture #cuppingtherapy #spinestretchstudio #naturopathicmedicine

Self Compassion is my favorite tip.

Wishing everyone and happy and healthy 2021 Be well and stay safe Yours in health!... Dr. Linda Shih, ND #spinestretchstudio #bewell #naturopathicmedicineworks #healthy2021 #auroraontario #happyholidays #happynewyear #bewell #behappy #beinchargeofyourlife #beincharge #love #healthynewyear #comeandseeme

There are so many different resolutions that we can make to get our year off to the right start. We all have our own goals and finish lines to reach, but if you ask me, there is one resolution that I think may make a big difference to your health. Drink more water!... Yes, it's as simple as that! You'd be amazed at what drinking more water can do for you!Drinking adequate amounts of this important fluid is one of the best things you can do for your health. Drinking water affects many areas of our health, including: Digestive system Cognitive function Body composition Skin function We've all heard of these benefits...but have you ever really tried to get more H20? Amounts of water needed can differ for people based on lifestyle. Talk to your Naturopathic Doctor about setting yourself a reasonable water drinking goal and see how you feel. Your future self will thank you! All the best with your 2021 resolutions! Yours in health, Dr. Linda Shih, ND #drinkmorewater #healthy2021 #naturopathicmedicine #naturopathicdoctor #bewell #wellness #spinestretchstudio #auroraontario #newyearnewyou #comeandseeme

Acupuncture is really my go to treatment for so many different concerns. That being said, there are 3 different conditions that I find myself using this important treatment modality with most often. 1. Infertility... 2. Pain management 3. Stress People experience these above concerns for many different reasons. The reasons why you may be dealing with stress, pain, or infertility will be totally individual to you. As a Naturopathic Doctor I am always attuned to what the specific nature of your health concerns are. And this is the reason why acupuncture can be such a wonderful treatment modality. Acupuncture, while based on a certain set of structured needle points, can be modified to your specific concerns. This flexibility allows me to take into account YOUR health needs so that we can address the concerns most important to you. To find out more about these health concerns, or about how Acupuncture might be able to help you, visit our website, and book an appointment to get started. www.spinestretchstudio.com Make this 2021 about getting healthy and happy. Yours In Health Dr. Linda Shih, ND #naturopathicmedicineworks #naturopath #naturopathicdoctor #spinestretchstudio #auroraontario #bewell #acupunctureforpain #acupunctureforinfertility #acupunctureforstress #beincharge #takecareofyourself

Outdoor winter tennis! Below zero weather, tennis bubble closed? No problemo, just bundle up and play! (Maintaining social distancing of course) #health #mentalhealth #winning

What will you resolve to do this 2021?

We are less than week away from 2021...can I get a Whoop Whoop! This is the year you're going to take your health seriously, I just know it! After all, we're not getting any younger! Hormone health is such an important aspect to your overall health. Making sure your body is processing hormones adequately could be what helps you have a happy new year this 2021.... Our hormones are processed by our liver and eliminated via the colon. Digestive problems, such as constipation, may impair the elimination of hormones and result in imbalances, such as estrogen dominance. Ensuring proper waste elimination is one of the keys to getting healthy. It's time to come and see me to talk about ways to get your body working in tip top shape and say goodbye to symptoms of PMS and estrogen dominance. Till then, enjoy the week and stay healthy my friends! Dr. Linda Shih, ND #healthy2020 #healthy2021 #spinestretchstudio #healthyhormones #auroraontario #naturopathicmedicineworks #naturopathicdoctor #bewell #happyholidays #happynewyear #makeanappointment #icanhelp

Getting into a new routine, or working towards a resolution, can be daunting. Sometimes it might feel like you're not sure where to start. If this is the case, then start small. Try picking one small behavior that you can commit to. ... By keeping things simple and achievable you can get closer to your goals. Maybe you want to be healthier this year? Try taking one supplement everyday for 3 weeks. Floss your teeth Drink at least 2 L of water daily Commit to taking 2 minutes daily to set your intentions for the day. It takes time to make new behaviors becomes habits. Start small and build yourself up to greater achievements. You'll be amazed at what these small behaviors will be become if you can just stick with them. Yours in health! Dr. Linda Shih ND #startsmall #workyourwayup #newhabits #newyearnewyou #resolutions #2021 #healthy2021 #healthynewyear #bethechange #naturopathicmedicineworks #naturopathicdoctor #naturopath #spinestretchstudio #comeandseeme #achieveyourgoals

This is an interesting topic that I think is often under-discussed. Estrogen dominance happens when there is too much of the hormone estrogen in the body, whether in general or due to an imbalance with progesterone. When we have excess estrogen there are a number of symptoms that can happen, such as:... heavy periods bloating (water retention) breast swelling and tenderness premenstrual headaches premenstrual mood swings weight gain abdomen, hips and thighs cervical dysplasia gallstones increased blood clotting slowed metabolism There are many reasons why we may develop estrogen dominance. Check out my future posts this month to learn more about this concern, and ways to improve it. Yours in health! Dr. Linda Shih, ND #estrogendominance #estrogen #hormonebalance #hormonehealth #spinestretchstudio #auroraontario #naturopathicmedicineworks #naturopathicmedicine #bewell

No, it wasn't this bowl of oatmeal! I had a glorious doughnut! Yes, a Naturopathic Doctor had a doughnut!... Believe it or not I don't always eat as well as I know I should...and you know what? That is OKAY! It is really important to eat well. That being said it can be hard to always eat healthy, not to mention expensive, and sometimes boring! That's why I like to follow the 80/20 rule. I do my best to eat healthy 80% of the time. And the other 20%..well, sometimes only a doughnut will suffice! Eating well is for the long haul, and if you don't give yourself permission for the inevitable piece of cake, or bowl of chips, it can be too difficult for most of us to keep on track. So remember this holiday season to give yourself a little break...but do keep things in moderation Sometimes, I even eat pizza! Your In Health, Dr. Linda Shih, ND #eatwellbewell #8020rule #naturopathicmedicineworks #naturopathicdoctor #spinestretchstudio #auroraontario #healthy2020 #eatlikeyoumeanit #fuelyourself #bewell #doughnuts #doughnutsrock #pizzaisbae

Be smart about antibiotic use.

The science of the body has so many more things to show us!

Well, it's a wintery start to a new month. I can hardly believe it's December! I hope everyone has a fantastic last month of 2020! Don't forget to use up those expiring benefits before the end of the year. Finish 2020 by getting healthy for a new year!... Yours In Health Dr. Linda Shih, ND #goodbye2020 #gethealthy #healthy2020 #naturopathicmedicineworks #naturopathicmedicine #naturopathicdoctor #auroraontario #spinestretchstudio #takecontrol #beyourbestyou #december #healthydecember

That's no reason why yours should be! I call it Motivation Monday! While you might be feeling like crawling back into bed today, it's time to get moving.... Get the week started on the right track. It doesn't have to be complicated...just productive. I know it will have you feeling like this gloomy day is going to turn around! Give these simple tasks a go: Make your bed Make sure the kitchen sink is free of dishes Tackle those emails right away Organize your workspace Get that one task you've been putting off done. Get that workout in Take your vitamins Make a smoothie Plan for a healthy dinner The rest of your week will thank you. And don't forget to book that appointment with me! I'm looking forward to helping get you on the right track to better health! www.spinestretchstudio.com Yours in health, Dr. Linda Shih, ND #moody #greynovemberday #turnthatfrownupsidedown #spinestretchstudio #naturopathicmedicineworks #naturopathicmedicine #naturopathicdoctor #motivation #healthy2020 #healthylifestyle #auroraontario #bewell #getitdone #nomoreprocrastination

There are many different treatments that I offer in my practice. While they are all effective, the one that I use most frequently is Acupuncture. I have had extensive training in this modality and find it to be an excellent treatment for a number of health conditions. Some of these concerns include:... Stress Sleep problems Menstrual irregularities Infertility Headaches Muscle tension Pain disorders While there are some risks associated with Acupuncture, these are rare. Seeking a practitioner with proper training is essential to getting the safe and right treatment for your concerns. For more information on Acupuncture and whether it would be right for you, please contact me at www.spinestretchstudio.com Yours In Health Dr. Linda Shih, ND #naturopathicmedicineworks #naturopath #naturopathicmedicine #acupuncture #acupunctureworks #auroraontario #spinestretchstudio #acupunctureforpain #acupunctureforfertility

No reason why this can't be the best November yet! Have a fantastic month and please reach out if you are looking to gain some control over your health concerns. www.spinestretchstudio.com... #healthynovember #naturopathicmedicineworks #naturopath #naturopathicdoctor #fall #auroraontario #spinestretchstudio #naturopathicmedicine #holidaysarecoming

While we can't always control what goes on around us, we can often control our own behaviours. I won't lie and say it's always easy, but it's important to remember that you ARE in control. Making good health decisions is up to you. It's time to be the boss!... For help finding your inner boss give me a ring at www.spinestretchstudio.com Yours in health! Dr. Linda Shih, ND #beyourbestyou #youretheboss #naturopathicmedicineworks #naturopath #naturopathicdoctor #spinestretchstudio #auroraontario #makegoodchoices #healthy2020 #itsuptoyou #takecareofyourself

It might look a little different this year, but I'm sure the spirit will feel just the same! Have a fantastic Halloween everyone! PS: don't eat ALL the candy!... www.spinestretchstudio.com #spinestretchstudio #auroraontario #businesswomen #healthyontario #naturopathicmedicineworks #naturopathicmedicine #naturopathidoctor #happyhalloween #healthyhalloween #covid19safety #covidhalloween #gethealthy #sugar

The weather was just fantastic this past weekend! I could get used to this. Be well! #naturopathicmedicineworks #naturopathicmedicineworks #naturopathicdoctor #spinestretchstudio #auroraontario #awesomeweather #fallvibes #fall2020 #bewell

Sometimes I get needles too!

Fiber!....it's what you're probably missing from your diet. Whether soluble and insoluble, we need fiber to keep our bodies working in top notch order. Getting enough fiber helps our bodies to:... Eliminate waste Control blood sugar Maintain healthy levels of cholesterol Helps us feel full Adding more fiber slowly into your diet can get you on the road to greater wellness. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. To meet these amounts try adding foods into your diet like Ground flaxseed Apples and pears Celery and peas Quinoa Brown rice Chia seeds Lentils Remember to add fiber slowly into your diet. Too much at once can mess with your digestive system...take my word for it! Dr. Linda Shih, ND #fiber #dietaryfiber #diet #eatwellbewell #eatwell #eathealthy #naturopathicmedicine #naturopathicdoctor #naturalhealth #foodismedicineforyourbody #foodisimportant

Congrats, you've reached your goal. What a journey! But now what? What do you do once you reach your goals?... It can feel amazing when we achieve what we set out to do. It can feel a little destabilizing, however, when these goals are reached and we no longer are striving for that finish line. Fear not! There is still much to do. You may just need to reformulate these goals for greater achievement. Give these few steps a try: 1. Reset the goal post: No reason why you can't see if you can take your goal a little further! You know you can do it! 2. Set a new goal: Try something new and keep it interesting. 3. Take a break: Listen to your mind and body. If you're feeling tired and in need of rest, take a time out. 4. Create a maintenance plan: Maybe you're happy with your achievements. It might be time to just figure out how to keep up with these changes. 5. Celebrate! Don't forget to to take a moment to reflect on what you've achieved. It feels pretty good doesn't it! Keep moving toward your goals, no matter where on your journey you are. And remember, I'm always here to help if needed! I can be reached at www.spinestretchstudio.com Dr. Linda Shih, ND #naturopathicmedicineworks #naturopath #naturedoctor #naturopathicmedicine #naturopathicdoctor #spinestretchstudio #auroraontario #reachyourgoals #beamazing #wellness #naturalwellness #icanhelp

We all want to achieve our goals. Sometimes that is easier said than done. While we often think of habits as things that we do that are not good for us, there are habits that are beneficial.... For instance, drinking water or making our bed first thing in the morning are habits that can improve your well-being. To help achieve our goals we can develop good habits to get us to the finish line. Purported by numerous TED talks, the following good habits might be in your best interest. Give them a shot and see where they take you. 1. Define your fears, not your goals. Try to understand what is holding you back from achieving your goals. Make it a habit to look further at your motivations. 2. Banish the word fine. If things for you are not really fine, stop saying it is good enough. Develop the habit to be honest with yourself and work towards greatness instead of just being fine. 3. Approach obstacles with curiosity. The challenges that we face in life will not always be fun. Often, however, there is something I learn. A habit of curiosity to our daily life can be the difference between the humdrum and achieving our goals. 4. Embrace your accomplishments. Reaching our goals can be difficult. Sometimes we have near-wins. While these may not be goal achievement, it is still a win. Think of all you've learned along the way...and now you're even closer to your destination! For help achieving your health goals please get in touch with me by email or contacting myself at Spine Stretch Studio. Yours in health! Dr. Linda Shih, ND #lindashihnd #naturopathicmedicineworks #naturedoctor #naturopathicdoctor #naturopath #reachyourgoals #goalsetting #goodhabits #spinestretchstudio #auroraontario

Hope you all have a fantastic weekend! #naturopathicmedicine #naturopathicdoctor #naturalhealth #naturalstressrelief #nature #weekendvibes #happyweekend #behealthybehappy #healthy2020 #spinestretchstudio #livepainfree

So you've set some goals, and you're excited to get moving on the road to self improvement...but how do we keep moving on our goals once they lose their newness? It isn't always easy to keep on task, but there are a few tips I can give you to stay on the straight and narrow Aim for the stars, but stay on the ground: In other words, set goals that you want to achieve, and are challenging...but not unachievable.... Set your own goals: Don't let others set them for you. Be clear on what success looks like for you. Accept that it's not always going to be easy getting to your goal. Keep moving forward anyway. I wish you all the best on your path to greatest, and as always, I'm here to help if you need me. Dr. Linda Shih, ND #goalsetting #setgoalsandcrushthem #auroraontario #spinestretchstudio #naturedoctor #naturopathicmedicineworks #naturopathicmedicine #heathylifestyle

When trying to eat better it's important that we eat nutrient dense foods. In other words, we want to eat those things that give us the vitamins, minerals, healthy fats, and lean sources of proteins that our body needs to function optimally. Incorporating healthy sources of protein into your diet is a great way to get on the road to health.... Protein is so important for our body for many different reasons, including: Muscle repair and building Bone health Manufacturing of enzymes and hormones Cellular function This week try some of these protien rich foods Walnuts Lean chicken breast Tofu Hemp seeds Greek yoghurt Edamame Eggs Getting adequate protein will also help you feel full longer, especially when paired with foods that are high in fiber. So grab a handful of almonds on your way out the door and start eating for a healthier you! Yours in health Dr. Linda Shih, ND #naturopathicmedicine #naturopathicdoctor #naturalhealth #eatwellbewell #protien #healthyprotien #spinestretchstudio #livewell

Hope everyone has a fantastic Thanksgiving weekend! #thanks #thanksgiving #auroraontario #spinestretchstudio #naturedoctor #naturopathicmedicine #grateful #naturopathicmedicineworks

We all want to accomplish our goals. The thing is, if you don't set any goals...achievable, challenging, and worthwhile goals...we will never achieve them! Setting good health goals is a great way to find wellness. A great simple and achievable could include drinking more water every day. Start out small and slowly work your way to a healthy amount of water that will hydrate and improve bodily functions.... Whatever the health goal, be sure it has wellness at its core....and be sure to set some! #goals #goalsetting #spinestretchstudio #naturopathicmedicineworks #naturedoctor #naturopathicmedicine #naturaltherapies #wellness

Finding an acceptance for life's transitions can be a powerful lesson.

Hope you all have a fantastic long weekend!

Existing is good...but existing with goals is better! What do you want when it comes to health? What goals can you set? Do you want to feel healthy?... Do you want more energy? Do you need relief from your health concerns? Now is the time to take hold of your health and set some realistic goals. I can help. Dr. Linda Shih, ND #naturopathicmedicine #naturopathicmedicineworks #spinestretchstudio #healrhylifestyle #healthgoals #wellness #bewell #changeofseasons #behealthybehappy

Is there a link between chronic stress and Covid-19?

COVID 19 has thrown us for a loop, and maybe you're feeling a little out of control lately. While we can't control everything in our lives, there are some things that we can. We have the choice to make healthy decisions for our bodies everyday. Taking charge of these decisions helps to make us feel more secure in these uncertain times.... Our food choices are an excellent place to begin in taking charge of your health. Stayed tuned all September to learn about some great ways to take control of what goes on your plate to take charge of your health! Yours in health! Dr. Linda Shih, ND #eattherainbow #eathealthy #eattofuel #eatyourveggies #eatwell #spinestretchstudio #naturopathicmedicine #naturopathicdoctor #naturalhealth

See Ya August Thanks to all who checked out my insta this month, I hope you found something interesting and applicable to your own health! I plan on sharing more ND tidbits this September, so stay tuned!... Yours in good health, Dr. Linda Shih, ND

I've talked a lot about women's reproductive health this month, but I don't want to end without speaking about men's health! When it comes to men's reproductive health there are many conditions that can fly under the radar. But men's Reproductive Health is just as important as the health of their XX counterpart!... Some of the concerns include: Infertility Sexually transmitted disease Erectile dysfunction Contraception Sperm health It's important to speak to your healthcare provider if there is a concern to be treated. Take charge of your health! Please feel to contact Dr. Linda Shih, ND at www.spinestretchstudio.com for more information on men's reproductive health. I look forward to hearing from you soon! Dr. Linda Shih, ND

What's the deal with intermittent fasting?

Happy Saturday Everyone! To continue our journey his month in talking about Reproductive Health, today I'd like to talk a little about Fibroids. Like PCOS, which we spoke about earlier this week, fibroids are a very common concerns or many women.... Fibroids are non-cancerous growths that develop in or around the uterus. These growths are made up of muscle and fibrous tissue, and vary in size. They're sometimes known as uterine myomas or leiomyomas. Many women are unaware they have fibroids because they do not have any symptoms. Some symptoms may include Heavy and/or painful periods Lower back pain Constipation Abdominal pain Discomfort during sex There are different ways to approach the treatment of fibroids. As a Naturopathic Doctor, my goal is to always understand the reason why you may have developed a fibroid to begin with, along with treating the symptoms of them. For more information on fibroids, or any questions about your reproductive health, please visit our website, www.spinestretchstudio.com to see about booking an appointment. I look forward to meeting with you soon! Dr. Linda Shih, ND

Happy Tuesday! Today I'd like to talk a little about a very common condition in women known as Polycystic Ovarian Syndrome, aka PCOS. There are a number of symptoms that are often present with a diagnosis of PCOS, such as:... Insulin insensitivity Male pattern hair growth Infertility Failure to ovulate Unwanted weight gain Cystic ovaries This being said, PCOS is rather a sneaky condition, with many of it's symptoms exiting on a spectrum. While some women may have all the tell tale signs, others may have only a few. For some women it is not until they are trying to become pregnant that they discover that they have an issue with PCOS! No matter the presentation, if you feel like there is something wrong, and you think it might be PCOS, it's important to speak with your healthcare provider. There are laboratory tests that can help define what is going on and many different treatment strategies that may be able to help your symptoms. Hormonal and reproductive health is one area of medicine where Naturopathic Doctors really make a difference. I'd love to meet with you to talk more about how I might help with you get and be well. Please visit www.spinestretchstudio.com for more information or to book an appointment. Yours in Health, Dr. Linda Shih, ND #lindashihnd #pcos #naturopathicmedicine #naturopathicdoctor #spinestretchstudio #reproductivehealth #reproductivesystem #bewell #naturalhealth

Happy Saturday Everyone! So, I'm not always up on my pop culture, but it's was hard to miss the new song release by Megan Thee Stallion and Cardi B this week, called WAP. I'll leave it to you to have a listen and decipher what the song is all about. That being said, I believe the release of this song is a push forward in the right direction into the conversation around sexual and reproductive health, especially for women.... What is normal and not normal with our reproductive system can sometimes be a mystery. Whether this is due to poor sexual education, the shame that often surrounds conversations about reproductive organs, or a lack of focus on women's health, Not knowing about the nuances of our bodies can leave us in the dark. As a Naturopathic Doctor I always emphasize my role as teacher. Helping client's understand their bodies is of the utmost importance, especially when it comes to your health. There is no question that is TMI, and there is definately very little I have not heard before. Please, always feel free to ask questions about your reproductive system that you may be unsure, or concerned about. I am always here to help. Yours In Health, Dr. Linda Shih, ND #sexualhealth #reproductivesystem #naturopathicmedicine #naturopathicmedicine #naturopathicdoctor #spinestretchstudio #wellness #bewell #womenshealth

I don't know about you, but lately I'm feeling as though stress is catching up with me! Between reopening my office, the sweltering heat outside, and not to mention the prolonged outlook of the COVID 19 pandemic, I feel as though my ability to cope has been dragged to the limit. I know we're all in this for the long haul, but sometime I feel totally stretched! And that's the problem with stress, isn't it? In the short term our bodies are adept at dealing with stress, by re...leasing cortisol, enabling the body to deal with what's infront of us in the here and now. Over time, however, our stress responses can become overwhelmed, and unable to cope in the same way. When this happens our health can suffer, including the health of our reproductive system. It has been demonstrated that too much negative stress can impair our reproductive system by: Increasing the severity of PMS symptoms Impairing a womans ability to conceive, the health of her pregnancy, and her postpartum adjustment. Altering the menstrual cycle. Your periods may becomes absent or irregular, and may be more painful, with changes in the length of cycles. Exacerbating symptoms of reproductive conditions, such as Herpes Simplex Virus or Polycystic Ovarian Syndrome. There are different strategies to help us cope better with marathon stress, many of which I often recommend in my ND practice. Be sure to visit our website at www.spinestretchstudio.com for more information and to book an appointment to get your stress in check. Yours In Health Dr. Linda Shih, ND #naturopathicmedicine #naturopathicdoctor #spinestretchstudio #reproductivehealth #stressrelief #healthy2020 #copewithcovid #gethealthy

So it may seem odd to talk about the liver when it comes to our reproductive system, but give me a chance here. Our liver is our body's main detoxification organ, responsible for turning what you eat and drink into energy and nutrients your body can use. It also removes harmful substances from your blood. Hormones and the presence of certain toxins such as BPH, pesticides, alcohol, and medications can all play a role in the health of the reproductive system and pregnancy. If... these substances are not properly metabolized by the liver it may have a negative effect on your reproductive system. Beyond reproductive concerns, signs of an overloaded liver can include fatigue, digestive issues, skin problems, and headaches. There are many different ways to support your liver and your body's natural detoxification processes, such as: Eating a healthy, well balanced diet of lean protein, fiber rich fruits and veggies, and healthy fats. Reducing or eliminating your intake of alcohol. Incorporating certain botanical medicines, such as Milk Thistle and Curcumin, into your daily routine, which can help to support the liver's detoxification processes. Be sure to talk to your Naturopathic Doctor before beginning any supplement to be sure it is right for you. So go forth and be good to your liver! Dr. Linda Shih, ND. #liverhealth #naturopathicmedicine #naturopathicdoctor #reproductivehealth #livewell #foodismedicineforyourbody

Maybe a little good news...

A long read but a good read

I can't talk about reproductive health without first talking about nutrition! Good nutrition can often be overlooked when it comes to reproductive health. While we might want to talk about the newest and latest supplement and health craze, no healthy treatment plan would leave out the most critical part of your health! Proper nutrition is so crucial to reproductive health.... A mix of healthy foods including fiber rich fruits and vegetables, lean proteins sources and healthy fats work to support our body by: Encouraging the absorption of important vitamins and minerals. The elimination of hormones and other waste products. Improving fertility outcomes and lowering your risk of miscarriage Balancing blood sugar and insulin levels, which play a role in disorders such as PCOS. There are so many benefits of nutrition in reproductive health. It's really the most important step to getting your reproductive health on track. For more information on nutrition and to book an appointment with myself, please visit www.spinestretchstudio.com Stay well! Dr. Linda Shih, ND #reporductivehealth #nutrition #naturopathicmedicine #naturopathicdoctor #lindashihnd #spinestretchstudio #eathealthy #foodismedicineforyourbody #foodisimportant #bewell #eattherainbow

Welcome to August 1st! The beginning of August always gets me thinking about what challenges lay ahead for the fall and the start of a new school year. I've been a student for so long it's hard to let go of that feeling that the new year starts in September! My practice is always filled with all sorts of concerns and challenges. While all these challenges are important, some lie close to my heart, and are areas I'd like to focus further on in clinical practice heading int...o this "new year". One of these include Women's Reproductive Health. This August please check out my Instagram and Facebook page all month for researched backed information and resources pertaining to reproductive health and the ways that you can support your body! This is such an important area of health and one I feel deserves all the attention it can get. I'm looking forward to it! Yours in health! Dr. Linda Shih, ND #spinestretchstudio #womenshealth #womensupportingwomen #naturopathicmedicine #naturopathicdoctor #august #falliscoming #behealthybehappy #ilovewhatido

I hope you all have a happy and healthy long weekend! Enjoy the sun and warm weather and please take responsibility for your health! #longweekend #responsiblehealth #naturopathicmedicine #naturopathicdoctor #bewell #socialdistance #summervibes #naturalhealthw

It's been hot and humid but I still love getting outside. A walk in nature is not only cooler than the temps in the city, but also good for your health. Studies tell us that getting out into nature not only makes us feel better emotionally but can also reduce stress hormones, lower blood pressure and heart rate, and even reduce mortality!... So grab your water bottle and hit the trail. Embrace he summer before it's gone!

It's that time of the month to talk about that "time of the month"! While it's often seen as just an annoyance or unwanted visitor, your period, AKA your menses, is a very important communicator when it come to your health. A healthy menstrual system is the sign of a healthy body, and problems with your period may signal that something isn't quite working right. ... Some conditions associated with a disrupted menstrual system include: Polycystic Ovarian Syndrome Infertility Prementrual Syndrome Fibroids Endometriosis Certain cancers Anemia Weight problems Get to know your menstrual cycle by tracking your period and recording the symptoms that you notice. Maybe Aunt Flow just has some important information to share with you? For more information visit www.spinestretchstudio.com Yours In Health Dr. Linda Shih, ND #spinestretchstudio #healthyperiod #menstrualcycle #naturopathicmedicine #naturalhealth #hormonebalance #lindashihnd #menses

Interesting read

It's sweltering hot out there and definately feels like summer! Getting outside is a great option to beating the heat, and staying COVID free...but remember to play safe out there! Here are some simple tips to keeping your summer safe! Be sure to follow social distancing practices even outdoors. Wearing a mask in public spaces may help to prevent COVID exposure to you and others around you. Be sun smart! Getting some sun exposure can up your levels of vitamin D, but limit... it to no more than 15 minutes. Use mineral based sunscreens, shade, hats, and loose clothing to keep your skin protected. If hiking outside in wooded areas be sure to dress appropriately to protect against bugs like mosquitos and tics. Long pants and sleeves can help protect you and always do a tic check to prevent against Lyme disease. I hope you have an awesome and safe summer this year! #lindashihnd #spinestretchstudio #summervibes #healthysummer #sunsmart #gettingoutside #covid19safety #socialdistance

Happy Canada Day! I hope you all have an excellent time celebrating our fantastic country...with social distancing of course! #canada #canada #naturopathicmedicine #lindashihnd #socialdistance #ilovecanada #healthysummer #naturalhealth

Hi Everyone, Im thrilled that the warmer temperatures are here and that our provincial COVID-19 restrictions are beginning to lift! It has been a tough few months for all of us and Im looking forward to getting back into the office! I will start seeing patients on Monday, June 15, 2020. Initially, my schedule will be Monday 6-9pm, Tuesday 1-8pm, and Wednesday 4-9pm. This is subject to change as I get into the swing of things.... At Spine Stretch Studio, we have implemented many new procedures to create as safe an environment as possible. For more information regarding our complete COVID-19 prevention procedures please see our website www.spinestretchstudio.com For questions regarding bookings please email [email protected]. Thanks for your continued support, I look forward to connecting with you all soon! Sincerely, Dr. Linda Shih ND Spine Stretch Studio Inc 136 Centre Street Aurora, Ontario L4G 1K1 (905) 727-2963 http://www.spinestretchstudio.com #spinestretchstudio #naturopathicmedicine #covid19safety #reopening #lindashihnd #behealthy #gettingbacktoit #ilovewhatido

I'm back in the clinic June 15th!

Important information regarding reopening and some changes at Spine Stretch Studio.

Remember to take responsibility for your health and the health of others! Keep in mind social distancing and safe health practices so we can all enjoy the awesome weather yet to come! #covid_19 #socialdistance #naturopathicmedicine #naturalhealth #healthy2020 #spinestretchstudio

Greetings, I hope you are all doing well despite this unprecedented world event. In the interest of public safety, and given the declaration of a state of emergency in Ontario, the College of Naturopaths has strongly recommended that all non-essential in-person naturopathic treatments be suspended, and I will abide by this recommendation until further notice. That unfortunately means that I will not be available to provide in office procedures such as: acupuncture, cupping, ...soft tissue work, physical exams, injections, therapeutic laser and the like. That being said, I will be available for telemedicine (phone or online) appointments and filling of supplement prescriptions and refills. If you are on bioidentical hormones and need a refill, let me know and I can also call in your prescriptions at the pharmacy. For those of you who have appointments in the coming weeks, I will be contacting you directly to figure out how we should proceed. Changes are happening quickly, so I am sure there will be some e-mails to follow. Please review the recent Health Canada recommendations on social distancing and self-isolation. When using these guidelines, please err on the side of caution (meaning, if in doubt, please self-isolate). Additionally, if you have access to a thermometer, it may be a good idea to get into the habit of daily temperature monitoring (of course, if you only have one, do not share it with your family members without proper disinfection methods). Let us all do our part in preventing the spread of Covid-19. If you need to contact me for any reason, please do not hesitate to send me an e-mail at [email protected]. Please stay safe! Dr. Linda Shih ND Spine Stretch Studio Inc 136 Centre Street Aurora, Ontario L4G 1K1 (905) 727-2963 http://www.spinestretchstudio.com #spinestretchstudio #publichealth #covid_19 #naturopathicmedicine #immunesystem #immunehealth #socialdistance #stayhealthy #healthcanada

The science behind COVID-19