Linda Stein RD, Consulting Registered Dietitian
1881 Steeles AVe West M3H 5Y4 Toronto, ON, Canada

Cooking with your family is a great way to spend time together while teaching important life skills to your children. #DietitiansCanHelp

Any exercise is good exercise. There is now more evidence that’s consistent with what we’ve been telling people for years, that the little things like parking farther away or taking the stairs more often all add up.

Studies show an association between consumption of fried foods and cardiovascular risk.

With so much information out there about food and nutrition, it can be hard to know what to believe. Don’t get caught in the information spin. Start your nutrition journey off right. Start with a dietitian.

Keep your kitchen safe this holiday by decreasing hidden bacteria and germs.

Eating healthy to maintain our immune system during this challenging time does not have to be difficult but it is essential. Great article by my fellow dietitian Rosie Schwartz.

"Nitrite free" claims on processed meat do not necessarily mean it is actually healthier. Nitrates or nitrites from non-synthetic sources, such as celery powder are also linked to cancer. Consumers must read labels and @GovCanHealth& @InspectionCan need to follow the changes that the USDA has implemented.

Stay safe in your kitchen by keeping harmful bugs away. Lower your food poisoning risk by following these tips.

New World Health Organization (WHO) guidelines say more moderate to vigorous physical activity is needed to offset the harms of sedentary behavior, exceeding targets set in previous recommendations. The 2020 WHO guidelines now specify that adults aim for 2.5 to 5 hours of moderate intensity and 1 hour 15 minutes to 2.5 hours of vigorous intensity physical activity a week. For children and adolescents, at least 1 hour/day of moderate to vigorous physical activity is now advised.

Should I be concerned about storing foods in my cupboard, fridge, or freezer during the COVID-19 pandemic? @ Dietitians of Canada COVID-19 is a virus and does not grow. It may survive in foods and on surfaces for a few hours to a few days before it dies off. However, it is not believed that the virus is transmitted by eating contaminated food.... While there are no special precautions needed when storing food, we recommend washing your hands after putting away food you have purchased and before preparing food. If you choose to wipe down food containers, wash your hands before you start and again after you have finished. Visit the Government of Canada’s website or local public health authorities like BC Centre for Disease Control or MAPAQ for more information on food safety.

Can COVID-19 be spread by eating or touching raw fruits and vegetables? @ Dietitians of Canada There is no evidence that COVID-19 is spread through eating or touching raw fruits or vegetables. When preparing fresh fruits and vegetables, wash or scrub them under cold, running, potable tap water prior to consumption. Visit the Government of Canada’s website or local public health authorities like BC Centre for Disease Control or MAPAQ for more information on food safety.

What nutrition advice would you give for someone who may have contracted COVID-19 and is self-isolating as a result?@ Dietitians of Canada At this time, there is no single food, supplement or natural health product that is authorized to treat COVID-19. If you are self-isolating and especially if you have symptoms, it is important to maintain good nutrition and hydration. Make sure you are eating and drinking regularly, even if you have a low appetite.... You can find more information on nutrition and healthy eating @unlockfood.ca or Health Canada’s, Canada's Food Guide. If you have specific nutrition needs, it is important that you continue to follow the dietary recommendations made by your dietitian, doctor or nurse practitioner. This may involve asking a family member, friend or neighbour to get you specific foods so you can continue to meet your specific needs. Contact your dietitian, doctor or nurse practitioner by phone or email if you have any serious concerns. Everyone is encouraged to be aware of people in their community that may have difficulty accessing food, and look for ways to support each other.

What can I do to support my immune system?@Canadian Dietetic Associatin A healthy diet rich in fruit and vegetables, protein foods and whole grains is important for a strong immune system as are other healthy lifestyle habits (e.g exercise, not smoking, adequate sleep, managing stress etc). There are many nutrients that are involved with the normal functioning of the immune system and therefore we encourage eating a variety of nutrient rich healthy foods each day in order to ...support immune function. You can find more information on nutrition and healthy eating at unlockfood.ca or Health Canada’s, Canada's Food Guide. There is no single food, supplement or natural health product that will prevent you from catching COVID-19. To date, the Government of Canada has not approved any product to prevent, treat or cure COVID-19. Selling unauthorized health products or making false or misleading claims to prevent, treat or cure COVID-19 is illegal in Canada. More information can be found here. We also support the recommendations of public health officials that proper hygiene, such as hand washing, and physical distancing are the best ways to prevent COVID-19.

Now is the time to teach our children healthy eating.

Can you boost your immune system through your diet? Simply put, you cannot boost your immune system through diet and no specific food, supplement or natural health product will prevent you from catching COVID-19. Proper hygiene can help reduce the risk of infection or spreading infection to others. To date, the Government of Canada has not approved any product to prevent, treat or cure COVID-19. Selling unauthorized health products or making false or misleading claims to pr...event, treat or cure COVID-19 is illegal in Canada. There are many nutrients that are involved with the normal functioning of the immune system and therefore I encourage eating a variety of healthy foods each day in order to support immune function. You can find more information on nutrition and healthy eating at www.unlockfood.ca

Dietitian Tip: Children need to be part of the plan from the beginning, and it helps if they choose and prepare something that they love to eat. Try this recipe: Yogurt Bark - available at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

I’m tired of always eating the same lunch! Dietitians want you to enjoy your food! Try this recipe: Mexican Squash and Bean Salad - available at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

When you eat with others, use it as a chance to connect and explore cultural and traditional foods. Try this recipe: Hearty Manitoba Vegetable Soup - available at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

Bringing your own lunch will reduce the need to buy food from restaurants, vending machines or corner stores. Try this recipe: Proudly Canadian Beet and Barley Salad - available at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

When you involve children in cooking, you share important food skills and traditions with them. Try this recipe: Chewy Ginger Pecan Cookies - available at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

Have you downloaded the Nutrition Month 2020 Recipe eBook? It includes 12 delicious recipes, hand-picked by dietitians. Which recipe will you try first? Find it at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

Healthy eating is about #MoreThanFood - it's also about family, memories, and emotions. Embrace and enjoy your own food culture and traditions and share with others! Try this recipe: Easy Red Lentil Dhal - available at www.NutritionMonth2020.ca #NutritionMonth

Yum! There are 25 delicious new recipes for Nutrition Month at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

March is Nutrition Month! This year, dietitians want you to know that healthy eating is about so much more than food - how you eat is important too! Find recipes, articles and more at www.NutritionMonth2020.ca #NutritionMonth #MoreThanFood

Today marks World Pulses Day, a global celebration of the plant-based superfoods including chickpeas, lentils, dry peas and beans. Celebrating is as easy as whipping up one of these delicious recipes @usapulses.org.

Best diets are those that are high in fruits and veggies, whole grains, chicken, fish as well as plant based protein.

10 things that can cause bloating and how to prevent them via @goodhealth

New research is showing us that an increase in dietary flavanols found in kale, beans, spinach, apples, olive oil, and tomato sauce may be linked to a lower risk of Alzheimer disease.

Studies show that our gut "microbes" may influence heart and Alzheimer's disease, metabolism, immune system and mood.

Forget fad diets and fitness gimmicks. Just stick to the basics. A great way to think, live and be happy.