Linden Ridge Family Chiropractic
1765-Q Kenaston Blvd. R3Y 1V8 Winnipeg, MB, Canada

A little pre weekend motivation for you all!! . . #lrfc #winnipegchiropractor #winnipegchiropractic

When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate everything from digestion to fertility. One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. Here's a step-by-step guide to create your own!... -- Dr. Steve

Unfortunately we hear this more than we’d like to. There are a lot of things to consider before we adjust your neck. It’s something we have a great deal of training and knowledge about and we don’t make the decision lightly or without careful consideration. Having said this, if you are consciously or subconsciously ‘self adjusting’ your spine, there is more than likely an underlying reason you’re doing this. Although you may feel a temporary relief with self adjusting, with a proper history and examination, we may be able to identify the underlying cause. Please give us a call today to see how we may help. Special shout out to @yxechiropractic and @dapperchiro for the info graphic and ideas!! We share as a community!! #lrfc #neckpain #winnipegchiropractors #winnipegchiropractor #winnipeghealthy

Remember when you could stay up late; eat from your favourite fast food joint, workout a couple of hours a week, and stay relatively fit? Once you put 40 in your rearview, everything seems to change. Just looking at those fries seems to tighten the belt... Don’t get your 8 hours? More lbs. added. And workouts? Sweating it out any less than daily seems to be a waste of time. Here are the dos and don’ts of fat loss over 40. -- Dr. Steven

To you all that make our office amazing and fun, wishing you all a very merry Christmas!!

When your workstation is set up properly you will be less likely to experience problems such as headaches, eye strain, neck and back pain, as well as prevent bursitis and tendon problems linked to repetitive movements. Create your own optimized space with these 6 steps to design a pain-free workstation. -- Dr. Steve

Most people assume they’ll know when they’re stressed. They will often recognize stress as the feeling of anxiety but being overwhelmed is only one way to know that stress is affecting you.,, Here are 20 interesting signs you’re stressed.... -- Dr. Steve https://lrfc.ca/signs-youre-stressed/

For anyone following us looking for an amazing start to a better you when it comes to food and eating as well as getting your thinking straight about your why, here’s a FREE 14 day Intermittent Fasting challenge you should definitely join along with me. YES! I’m doing it too!!

What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices.... Only time will tell the full effect of abundant screen time on the physical and mental health of our population, in the meantime, it makes sense to apply some creativity to the problem. One viable solution is leveraging what we know about productivity and teaching our kids how to pursue a life they can love today and in their future. It starts with these 6 steps that will make your kids more productive. Enjoy! Dr. Steve

4 years ago, this beautiful soul walked into my office looking for a job. She was in school and looking to become a nurse. After her first adjustment, she cried tears of joy and decided that a career in chiropractic was calling. She has added energy, life, professionalism, mothering, intelligence, caring and so much more to the experience for our team and especially for every single person walking through our doors. It’s her last day here at the office today. But her last d...ay as an employee. In 3-4 years, Jessica will be back here as Dr. Jessica and I for one am ecstatic to be waiting for her to finish and come back to help in making our community so much healthier. Best of luck in Minneapolis Jessica! You’ll be missed more than you know!!!