Prairie Heart Counselling Inc
Living Spirits Center - 3018 Doan Drive Regina, SK, Canada

In times of uncertainty, we need to be kind; take that extra step . You could completely change someones day, week. Has someone done something special for you? Reach out and tell them how much you appreciated their actions. In fact, tag them here and let everyone know how special they are to you!

Although often said with good intentions, by saying this we are minimizing feelings, minimizing their experience. Anxiety/Depression don’t care about who you are, your economic status or how good your baby is. How can you help?Be there, listen, let them vent, assist with household tasks, pick up some food .... just ask how can i help

Perinatal mood disorders dont discriminate- it can happen to anyone! Yes, even to the non birthing parent! Can it happen to someone who is fully supported? who has no previous history depression/anxiety? can it happen after any of your births, even after your second or third baby? YES! Dont suffer alone!

Why go to therapy? How can it help? So many people have the thought of I can manage on my own I dont need anyone . But think about this... just because you can do something on your own doesnt mean you need to. Here are some ways therapists can help... sometimes you just need to vent and we’re a neutral party and listen without judgement... we can help you learn about yourself, your patterns and help you grow by giving you feedback and challenging some of your thoughts we’re a safe place where you can truly be yourself My job as a therapist is to be there for you, support you and help you uncover the best version on you! The hardest part is booking the first appointment but know that there is another way to live, come and let’s unscramble things together https://prairieheartcounselling.janeapp.com

2020 has been a tough year! Mental health concerns are at an all time high; please reach out to supports, there is NO shame in that!

#anxiety #mentalhealth #ymhc

Sometimes easier said than done but it’s important to be aware of your thoughts - this is something you can control! And always remember to be gentle with yourself

Being a good mom doesn't mean always wanting to be with your child. Being a good mom doesn't mean feeling rainbows and unicorns the millionth time they've s...aid mom in a day. Being a good mom doesn't mean you need to be on and hyper-focused on your child 24/7. Being a good mom doesn't mean that you are only allowed to experience positive emotions towards your child. You are allowed to need a break. You are allowed to struggle or feel touched out. It's not because you're a bad mom or don't like your kids. It's because you're human. You need a break. You need to recharge and fill your tank. We need to shift the idea that a good mom always puts her children first, to the belief that a good mom prioritizes both her and her children's needs. Happy Friday mamas! Keep up imperfectly perfect See more