Lindsay Keefe Yoga
285 River St K7G2P9 Gananoque, ON, Canada

Not the worst way to have a coffee date during lockdown. . . . #lockdown #socialengagment #nervoussystemregulation #coffeedate #entrepreneur #chamberofcommerce #outside #zoom #yogatherapist

Sunday, April 18th is the next date for our ONLINE combo class with @nicolemanessoundtherapy Sign up in advance and learn about sliding scale pricing on my website. No prior experience necessary. . . . #restorativeyoga #rest #yogatherapy #soundtherapy #soundhealing #energyhealing #crystalbowls #yogaathome #gananoque #gananoqueyoga #1000islandsyoga #leedsand1000islandsyoga #ygk #yogaforstress #yogaforburnout #anxiety #relaxation #gentleyoga

I just broke my website. Trying to figure it out... For anything urgent email me!

Here's a little sample we did in the summer for what you can experience in the Restorative Yoga and Soundbath class.

Sunday evening is our next online Restorative Yoga and Soundbath Class! If you haven't been to one before, I guide you into supportive resting positions and Nicole takes you on a musical healing journey with crystal bowls, chimes and vocals. You rest and listen. That's it! A past participant described herself as feeling a like a puddle of jello by the end. Someone else said he felt stress free all week following the session. You'll need some pillows and blankets to support... yourself in the practice. No prior experience is necessary. To register: lindsaykeefeyoga.ca/book-online-classes/

Here’s to 2021!

Our last Restorative Yoga & Soundbath of 2020 - I hope you’ll join us!

2 more sleeps! Don’t forget to register!

Winter Solstice Restorative Yoga and Soundbath - https://mailchi.mp//winter-solstice-restorative-yoga-and-s

BE GENTLE. This has pretty much become an affirmation for me. This year has been a lot. Instead of pushing or forcing something happen or despairing, let yourself off the hook - even just a little bit. Easing up, checking in, slowing down, feeling the ground beneath your feet can provide some much needed space or freedom if you are feeling overwhelmed. The unprecedented challenges of 2020 whether personal or in business call for creative solutions and that starts with takin...g really good care of ourselves. Take time to work on building your capacity, growing your bandwidth, increasing your resilience... Foster a solid container within yourself. If your container isn’t functioning well, it’s not able to do its job. . . . . #biopyschosocialmodel #rehab #capacity #gananoqueyoga #1000islandsyoga #yogatherapy #certifiedyogatherapist #begentle #movementtherapy #backpain #mentalhealth #kingstonyoga #ygkyoga #resilence #selfcare #smallbusiness #gananoque #movement #movementtherapy #holidaystress

Mark your calendars! @nicolemanessoundtherapy and I will be winding down the year with an extra special 1.5 hr class for the Winter Solstice . . . Stay tuned for more details... ... . . . #yogatherapy #restorativeyoga #yogaonline #wintersolstice #specialevent #yogaathome #yogaforpain #yogaforstress #yogaformentalhealth #soundtherapy #yogatoronto #gananoqueyoga #gananoque #1000islandsyoga #lansdowneyoga #ygk #kingstonyoga #community #energyhealing #mindfulness #meditation #soundhealing #crystalbowls See more

I love, love, love teaching corporate classes. It's so easy to offer and access live customized classes online for your workplace to address issues like pain, stress and mental health. I have worked with small groups of 2 or 3 up to 50++

Join me and Nicole Manes on Monday evening for 75 min of deep relaxation.

Current mood. Can you relate?

Renovations continue full on at our new house but I’m starting to see my vision unfold for my online space and private yoga therapy practice! . . .... Until it’s ready to go I am still offering private, small group and corporate classes online via Zoom to help you manage stress and those pain concerns that won’t go away. . . . I also offer FREE 20-30 minute discovery calls to discuss how yoga therapy can support you! . . . #yogatherapy #yogastudio #yogaathome #gananoqueyoga #ganyoga #kingstonyoga #ygkyoga #leedsand1000islandsyoga #lansdowneyoga #paincare #backpain #headaches #mentalhealth #stressmanagement #burnout #onlineyoga #yogatherapist #yogaforpain #running #renovations #CIAYT

We are complex human beings. Nothing is black and white. Feel all the feels. . . . #yogatherapy #feels #thestruggleisreal #mentalhealth #gananoqueyoga #ganyoga #kingstonyoga #ygkyiga #leeds #1000islandsyoga #stress #paincare #compassion #womenshealth

Even on overcast days there is beauty to behold.

Save the date in your calendar! Monday, Nov 23 - 8:30pm-9:45pm EST