Dynamic Movement

My plan for tomorrow evening's class at My Studios is a new ladder flow, inspired by the ladder flow love I've developed because of Candace Temple Yoga Join me tomorrow at 5:30pm to try out a ladder flow where we will repeat a cycle of Asana, adding new poses with each round and build confidence and strength in the repetition of poses. Link to sign up is https://www.schedulicity.com/scheduling/msc86b - Liza Curtiss Photography #warriorIII #virabhadrasanaIII #mystudios #ladderflow #moveeverydamnday #vinyasaflow #yquyoga #gpab #locallove #supportlocal

This evening's IN PERSON YOGA CLASS (can you tell I'm excited?) will be a "Look ma, no hands" practice as I've hurt my shoulder. So this means: Chaturanga... Downward Facing Dog Plank I've accepted the challenge to lead a practice this way rather than not teach because I don't want to pass up being able to teach in person. I hope you'll join me! Class is at My Studios at 5:30pm. Link to sign up is https://www.schedulicity.com/scheduling/msc86b. - @lizacurtiss.portraits #nochaturanga #alllegposes #mystudios #strengthandstretchflow #vinyasaflow #yquyoga #gpab See more

Who wants to join me for birthday yoga tomorrow? Wednesday is my 30th birthday and I would love it if you would join me! Link to sign up for Strength + Stretch Flow at 5:30pm with @mystudios.yqu is https://www.schedulicity.com/scheduling/msc86b. See you on Zoom! - @lizacurtiss.portraits #birthdayyoga #zoomyoga #strengthandstretch #mystudios #chaturangadandasana #yquyoga #gpab

Tonight at 5:30pm - Strength + Stretch Flow will focus on twisting and opening the torso and side body, as well as working those lats, obliques, and core. Link to sign up for this zoom class with My Studios is https://www.schedulicity.com/scheduling/msc86b See you there - @lizacurtiss.portraits #mystudios #onlineyoga #gpab #vinyasaflow #strengthandstretch #reversewarrior #yquyoga #ViparitaVirabhadrasana

I've got a new class and time to share with you! Starting tomorrow I teach at 5:30pm on Mondays at My Studios . I've decided to build a class more aligned with my teaching style. Check it out - the link to sign up is https://www.schedulicity.com/scheduling/msc86b Classes will be online for at least a couple more weeks. we can go back to in-person soon. - Liza Curtiss Photography #mystudios #virtualyoga #comemovewithme #strengthandstretch #yquyoga #gpab

A reminder that if your practice looks like: - not quite reaching the bind, but trying - spending the majority of your time in child's pose, but still made it to your mat - not being able to touch your toes, but using a block - falling out of a balance pose, but smiling as you wobble,... Then you're 100% 'good at' yoga. You're good at yoga, all you need to do is show up. You can [virtually] meet me on the mat at 5:30pm tonight. The sign in process is the same, the link to sign up with My Studios is https://www.schedulicity.com/scheduling/MSC86B. You will be emailed a zoom link 30 minutes before class. See you there - Liza Curtiss Photography #pandemicyoga #showup #modify #bind #malasana #yquyoga #mystudios #gpab See more

Join me on Friday at 5:30pm at @mystudios.yqu for some space for you to surrender to your practice. Surrendering might seem like giving up - but I think surrendering to your practice looks more like letting go, giving your body permission to lead the way, trusting that you will move in a way that feels good for you. Link to sign up is https://www.schedulicity.com/scheduling/msc86b - see you on the mat - @lizacurtiss.portraits #surrender #trustyourself #vinyasaflow #yquyoga #mystudios #gpab

Got any Friday night plans? Let go of your week and start your weekend off with some mindful movement. Join me at @mystudios.yqu at 5:30pm on Friday for a Vinyasa flow class. Link to register is https://www.schedulicity.com/scheduling/msc86b see you there - Liza Curtiss Photography ... #mystudios #mindfulness #moveyourbody #yoga #gpab #yquyoga #comemovewithme See more

Guess what? I'm teaching the karma class again today at 1pm! Join me at @mystudios.yqu for a yoga flow with all proceeds going to a local nonprofit. Link to join is https://www.schedulicity.com/scheduling/msc86b