Lindsay Pellerin Wellness
145 Evanson Street R3G 2A1 Winnipeg, MB, Canada

this is nice Posted @withregram @nicolejgeorges I made a new version of the worksheet. It works for grounding me. Feel free to adapt as works for you. And if you can’t think of what to put in the free square, take a tip from @thenearsightedmonkey and draw yourself dancing with a potato.

your seat awaits you.... relaxing and restoring somatic chair practice up on the youtubez!!! link in bio

this is nice Posted @withregram @nicolejgeorges I made a new version of the worksheet. It works for grounding me. Feel free to adapt as works for you. And if you can’t think of what to put in the free square, take a tip from @thenearsightedmonkey and draw yourself dancing with a potato.

should i do self massage videos? Posted @withregram @constantbageltherapy massage yourself feels ok but is not the same

just letting y’all know that i’ve put it out there... a youtube channel with all of your self massage + body care needs in mind!! i hope to get stuff up here with some regularity, and am always open to requests! links are in the bio!!!

Here you'll find a quick tutorial on how to massage your neck and face. This will be helpful in opening up fascial tensions in the area and can be helpful to increase circulation.

should i do self massage videos? Posted @withregram @constantbageltherapy massage yourself feels ok but is not the same