The Spot

Springtime wonders! All winter this little gem was sleeping and waiting for the right moment to pop up and say hello to the sun. Join me for some Springtime Sun Salutations Sunday 10:00 am Zoom ID 2755750162 Password 12345

I am totally missing beach vacations but this was a great day! Embrace what you have with all your heart. Tomorrow yoga we will be stretching and moving with grateful open hearts!!! We are going to lift our eyebrows too. Sunday 10:00 am Zoom 2755750162 PW 12345

Let’s find our happy place tomorrow for a beautiful Sunday stretch at 10:00 am. Zoom ID 2755750162 PW 12345

Nothing starts your day better than a hot cup of coffee and a terrific yoga stretch. Sunday Zoom yoga at 10:00 am ID 2755750162 PW12345

ID 275 575 0162 PW 12345

Joyful Breathing and Face Yoga for a young neck!!! Sunday 10:00 am Zoom 2755750162 PW 12345

Easy like Sunday morning stretch with Jimmy and I. (He’s under the table and he’s an excellent stretcher.) Zoom ID 2755750162 PW 12345 10:00 am Sundays

Now that I have the time, why is it so hard to make the time? Waiting for the right moment?? Now is the moment.Now that I have the time, why is it so hard to make the time? Waiting for the right moment?? Now is the moment.

Zoom Yoga at 9:30 this Monday am 15 minute shoulder & back stretch 2755750162 12345Zoom Yoga at 9:30 this Monday am 15 minute shoulder & back stretch 2755750162 12345

Technical difficulties with wifi and silly old computer. No zoom yoga this morning. Put your legs up the wall!! That’s my plan.

Yoga for everyone. Sunday at 11:00 Zoom 2755750162 PW 12345

Remember, yoga is not a competition. Think of yoga as physical therapy and abandon the mindset to be perfect. Be kind to yourself.Remember, yoga is not a competition. Think of yoga as physical therapy and abandon the mindset to be perfect. Be kind to yourself.

Sunshine and warm weather in the forecast means outdoor yoga! Sunday 11:00 am 3500 No. 2 Side Rd. is The Spot

Running some zoom classes. Text or message me if you are interested. #yourspotmyspotourspotyoga