Link Reflexology

I have answered the call! Happy International Folding Laundry Day. #internationalfoldinglaundryday

Restless Legs or Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease (WED), is a common condition affecting the nervous system. Reflexology stimulates and communicates with the nerve network (autonomic nervous system) of the body to help balance and relax the body. Reflexology can help alleviate the common tingly, crawling and creeping feelings caused by RLS.

May your coffee (or tea) remain in your cup...Happy Sunday! Love @linkreflexologywpg

Now I know why my house is such a disaster zone. I’ve only been dreaming of clean floors.

Are you a goal setter? What process do you use? Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. I like the SMART approach (specific, measureable, attainable, relevant and time-bound). Make sure you write them down to make them feel tangible. Plan the steps you must take to realize your goal, and then cross off each one with a satisfying stroke as you work through them.

If you struggle to get a good night’s sleep Reflexology will help. It will relax your body and mind, ease anxiety and stress, and reduce pain. A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children In contrast, good sleep can help you eat less, exercise better, and be healthier.