Linval's Elite Fitness Training

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Barbell Curls. This exercise mainly works the biceps, brachialis #biceppump #gympump #dedication #motivation #determination #discipline #trainhard

Chin-ups. This full back exercise requires greater strength. It is an excellent movement for working the biceps,brachialis, brachioradialis, and pectoralis major #dedication #determination #motivation #trainhard #chineups

Single Leg Bent Over. This is an excellent exercise for working the hamstring and glute. This is also a good way to improve balance #dedication #determination #motivation #trainhard

Bent Over Lateral Raise with One Arm Dumbbell Row #dedication #discipline #motivation #determination #passion #workonyou #nevergiveup

Abs day #motivation #dedication #discipline #absday

Arms and back day #motivation #dedication #determination #discipline #fitnessmotivational

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Back-Day #motivation #dedication #determination

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Back-Day #backday #motivation #dedication #determination #passion #discipline

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Abs- Day #motivation #dedication #nopainnogain #determination

Back Day #dedication #motivation #determination #bodybuildingmotivation

Chest Day #motivation #dedication #determination #strengthtraining

Seated bicep curls #superman #strengthtraining #dedication #motivation #bodybuildingmotivation

Legs Day #nopainnogain #motivation #dedication #determination

Incline single arm bicep curls 55lbs #nopainnogain #dedication #trainhard #motivation #Superman #lovewhatyoudo

The next time you do your push-up try doing it this way #pushup #motivation #dedication #nopainnogain

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Rope hammer curls #motivation #dedication #determination #discipline #trainhard

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Seated bicep curls #motivation #discipline #dedication #eatclean #trainhard

Back day #motivation #determination #discipline #fitness

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Seated bicep curls #motivation #dedication #determination #trainhard

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Sunday leg day #motivation #fitness #trainhard #determination #Dedication

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Motivation Sunday #dedication #determination #discipline #trainhard #eatclean #exercise #fitness

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I'm back in my happy place #trainhard #motivation #dedication #determination #passion #discipline

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Abs are back! #abs #6pack #absworkout #motivation #dedication #discipline #determination

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Floor dip. This exercise works the triceps #motivation #trainhard #determination #dedication #passion

Seated barbell curls. This exercise is an excellent exercise for pumping the biceps #motivation #dedication #determination #discipline #trainhard #eatclean

Abs day #abstraining #fitnessmotivation #motivation #dedication #discipline #determination

Home fitness training #motivation #dedication #discipline #determination #trainhard

Back day #motivation #dedication #determination #discipline

Cable rear delt #dedication #motivation #inspiration #determination #torontofitness

Chest day #motivation #dedication #discipline #determination #chestday

Happy Canada Day #motivation #dedication #determination #discipline

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Home fitness training #motivation #dedication #determination #discipline

Home fitness training #motivation #dedication #discipline #determination #passion

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Home training #motivation #dedication #discipline #determination

Home training #motivation #dedication #determination #passion #eatclean #trainhard

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Home fitness training #discipline #motivation #dedication

Home fitness training #motivation #dedication #discipline

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Tricep day #motivation #dedication #discipline