Lionheart Fitness & Self Defence

I was asked a few times for some good warm ups before training Muay Thai, MMA, or any kind of workout you decide to do for that matter. So I've put together a few very common dynamic movements to help warm you up, keep you limber and help with some flexibility and quick reaction time Esspecially when executing explosive techniques and to avoid any injury. I will post a general stretching routine I personally used back in the fight club days before and after intense training, sparring and competition very soon. Keep Fighting!

It’s National Muay Thai Day (March 17) so be sure to Kick a friend, Knee a loved one and Elbow a relative! Today is a day to acknowledge and show respect to your Kru’s, Instructors and coaches of Muay Thai. In Thailand, March 17 is the day when those involved in Thai boxing (Muay Thai) celebrate a hero of the sport. Boxer’s Day isn’t a public holiday, but there are commemorative events at various Muay Thai stadiums and training camps and it is a day with particular signifi...cance for the town of Ayutthaya, the home of the legendary figure of Nai Khanom Tom. Sawadee Krap Keep Fighting!

Losses only mean ways of learning and becoming better. Just because we lose doesn't mean we stop.

Omg! What a great round. Amazing comeback in the end. Great display of determination.

Come Join me Thurs nights at 6pm at the Bradford West Gwillimbury Leisure Center in the Fitness Studio for MMA/ Muay Thai Kickboxing conditioning and technique. No experience required, all levels are welcome! For more info about the classes or personal training please contact me anytime.

Practice is the hardest part of learning, and training is the essence of transformation.

Amazing display of kicking accuracy and power.

what an athlete! Impressive!

Had the pleasure of training this European prospect fighter! Dino showed great determination, passion and amazing progress in his overall fitness and technique. A huge heart, humble obedience and a strong spirit to keep pushing forward no matter the amount of fatigue, pain and mental and emotional exhaustion. Super work! God bless and have a great trip back to Switzerland. Come back soon and always remember... "Just another day in paradise" brother!!!

80lbs dumbells and holding a pose for Fitness Magazine... No Prob! Volunteering all weekend at the 2015 Canfitpro Conference Expo at the Toronto Convention Center, Great Time!

Better than a thousand days of diligent study is one day with a great teacher. The hardest thing to teach is how to care.