Lisa Grant, RHN, Holistic Nutritionist

I know I've been out picking berries and scooping up fresh greens at the local farms. Check out these recipes and boost your veggie intake.

I am working on exciting new stuff and I can't wait to share! In the mean time, I will be taking time away from social media to make time to complete the project. I will be continuing to support all existing clients and will also have limited space for new clients.... From June 27 - August 1 you can reach me by email at: [email protected] To schedule a session please follow the link: https://lisagrantrhn.practicebetter.io/

"Nature is fractal. You have to break up everything. If you have to deconstruct a major paradigm in your life it's going to be fractal too." Zach Bush, MD We, as the consumers, will change the future. We consume chemically grown foods, petroleum products and endless hours of useless, deceptive and violent content. It has led us to this moment in time. What are you choosing to consume? What future will you choose to create?... Be inspired. Be empowered. 7.5 billion people here on earth, on purpose. See more

Practicing gratitude brings blessings! Check out my friend Krystin's new course and begin cultivating magic in your life!

What is coming to light for you during this global emergency? For many, there is a renewed understanding of what is essential. Food, family, friends, health, safety, cooperation, compassion, kindness, community are a few common essentials coming to light. How has your view of what is essential changed?... #holisticnutrition #foodbeforepharmceuticals

Alexa is my daughter and she is film maker in Montreal serving her community by staying home and trying to keep herself entertained (and fed). She's invited me to join her on FB live tomorrow. It will be totally unrehearsed so come and see if we can pull together an edible meal with no recipe and using ingredients she already has on hand. I'm so curious to see what happens!

As you wait, you have the time to attend to the basics of your own self-care so that you may be healthy and ready to help others when it's time. As you wait, take time to think about and thank those around us who are still working to provide essential services in health care and around our community. #holisticnutrition #foodbeforepharmacy

Can anyone relate? Have your eating habits changed?

Empower yourself and your family with simple, natural health habits you can do everyday. Wash your hands before you eat or touch your face or other people, stay home to rest if you're not feeling well and eat healthy foods everyday to lay a healthy foundation that gives you a better chance of resisting and overcoming illness when it does come your way.