Dr. Lisa Knapper, ND

Pre-enrollment is now open for the May semester of the Zen Foundations Meditation program! It will be the last semester to run before we break for the summer. Stay tuned for all the details, and for now you can pre-enroll by commenting or sending me a DM!... . . . . . . . . . #learntomeditate#meditarionforbeginners#busymind#newskill#dailyhabits#zenfoundarions#thetranquilitylab#zenaf#justbreathe See more

Do not be afraid to stop and prioritize rest and relaxation! You NEED it to be creative, happy, able to solve problems, connected, more efficient at work and parenting. Rest and relaxation looks different for all of us, but I like the idea of finding time for it daily. Even for 10 minutes. Keeping it top of mind, rather than getting to burn out and being FORCED to stop and rest. ... What do you do to truly relax? Let me know in the comments! . . . . . #stressedout#fightorflight#restanddigest#sympatheticnervoussystem#meditation#obviously#dailypractice#mindfulliving#busyisnotabadgeofhonor

In my little recording nook getting ready to host week 4 of the Zen Foundations Meditation program. Tonight we are sinking real deep into the relaxation response with our meditation. Good thing no one has to drive home after! ... . . . . . . #meditation#meditationpractice#zenfoundations#virtuallearning#namastream#thetranquilitylab#meditationprogram#focus#bettersleep#lessmeltdowns#mindful#zenaf See more

We need to learn how to appreciate stillness. As a whole, we value being busy, we see stillness as unproductive or dare I say, lazy . Make friends with quiet, still moments. Make friends with meditation, you won’t regret it. ... . . . . . #meditation#meditationpractice#meditate#stillness#quietmoments#restandrecharge#dailyhabitsforsuccess#mompreneur#zenfoundations#thetranquilitylab#meditationteachers#howtochill#calmdown#keepcalmmeditate See more

I found my Fitbit charger that was lost for the last 3 years. Although my hubby says it was in the drawer in the bathroom the whole time. My looking skills are not the point of this post though. What I’m appreciating about wearing it is, just the little reminder to keep moving. Big and small steps, they all add up on this little baby here. ... I don’t need to tell you how important movement is! We prioritize walking our big girl to and from school, with extra steps and time outside on both ends of those walks. It really makes a huge difference in the amount of movement we all get. How does your family prioritize exercise and movement? . . . . . . #sittingisthenewsmoking#dailymovement#springenergy#fitfam#startthemyoung#outsidetime#everthingisbetteroutside#movement#dailymotivation

6 years ago, this is how we announced to the world we were expecting our first daughter Now she doesn’t quite listen to Slayer, but she does have a pretty rocking playlist on Spotify that is made entirely of her requests. Her current favourite song is Jolene by Dolly Parton. If you walk past our house, you may just hear her yelling it at the top of her lungs. ... What do your kids like to jam out to? . . . . . . #fridayfeels#fridayvibes#daughter#momlife#flashbackfriday#jolene#dollyparton#musicheals#musicforlife#dancepartiesathome

The Tranquility Lab is live! This is a community for all those busy, overwhelmed women (like you & me ) who are seeking a little Zen in the chaos of daily life. It’s a place for mindfulness and magic to happen. This is where I will be focusing most of my meditation and mindfulness content, leading Zen moments and guided meditations. But also fostering community and connection with you. After all we need community, we need mindfulness and sometimes we need a little magic. ... So if you want in, the link to join is below and It’s free to join. I look forward to chilling with you . . . . . #womensupportingwomen#womenscommunity#virtualvillage#zenaf#anxietysupport#feelingoverwhelmed#stressrelease#stressfree#meditation#meditationforbeginners#chillzone

Inspired by @tarot.lori to share a throwback Halloween picture. This has to be circa 1985(ish). Me: totally pissed that my mom made me wear a winter coat under my witch costume. I mean witches don’t need no winter coats! Except when it’s Halloween in Saskatchewan and it’s minus a billion. Sorry mom, I look like I was real treat to hangout with that Halloween ... Happy Halloween friends! Have a magical time however you are celebrating! . . . . . #halloween#halloweencostume#1985#throwback#witches#trickortreat

Dr. Michelle and I had a chance to sit down and have a conversation about the last year, we happened to record it for you to take a listen to.

I’m excited to be back in the office!

I’m headed back into the office soon, and this is how happy I am about seeing patients again I expected to bounce back into office real soon after having Liz. The world had other plans. So I listened, took the time, healed a little more (isn’t this an ongoing process anyway?) and now I’m ready. Ready to start hearing your stories and witnessing your healing. Ready to get back to my loves like herbal medicine and acupuncture. ... I’ll be @the_poppy_clinic on Thursdays. Ready to see you in-person or virtually! Link to book is in my bio. See you soon! . . . . . . . . #naturopathicmedicine#mypassion#womensupportingwomen#womenshealth#wellmama#postpartumhealth#stressrelief#stresshormones#griefsupport#hearthealing#meditarionmedicine#acupuncture#nutrition#foundations