Lisa Marie Yoga and Wellness
270 sherman ave Hamilton, ON, Canada

I have to say I have been missing teaching all my classes every week, and connecting with all my yogi friends. Doing my practise during covid has been a blessing. It is so nurturing for my body as well as my mind and soul. Feeling very thankful I have found Yoga and meditation. Join me tonight Victoria Day Zoom Yoga tonight at 6:30- 7:30. Join me to stretch and breathe. Send me a message if you want to join and I will send an ID number. Pay what you can. ... Namaste, Lisa See more

Friday Night join in the Zoom Room Yin yoga with Yoga Nidra. This class consists of stretching postures. Postures are restful and held for long periods of time,... up to 4 minutes. The long, passive holds activate the parasympathetic nervous system (our rest and digest system), and work to soften and stretch our deepest layers of tissue, the fascia. After 45 minutes of blissful Yin yoga experience the relaxing session of Nidra yoga. Nidra means consciuos sleep, and is described as the mental state between wakefulness and sleep. Yogis lay on their backs and are guided through a methodical relaxation series. As mental and physical rest begins, you are invited to give themselves a positive affirmation or suggestion to meditate on throughout the exercise. The class ends in blissful, relaxed silence. It is very common for some to drift off to sleep for a few deeply restorative minutes in this class. Sign up today at Yogawithlisa.ca 7pm to 8:30 PM Pay what you can all all donations appreciated! See more

Check out my newsletter! Summer Yoga Restorative Yoga Nidra class- This Thursday evening!!And Monday Night Full Moon Salutations to connect to the energy of the Moon. Zoom Yoga at 7PM. Yogawithlisa.ca

I have to say I have been missing teaching all my classes every week, and connecting with all my yogi friends. Doing my practise during covid has been a blessing. It is so nurturing for my body as well as my mind and soul. Feeling very thankful I have found Yoga and meditation. Join me tonight Victoria Day Zoom Yoga tonight at 6:30- 7:30. Join me to stretch and breathe. Send me a message if you want to join and I will send an ID number. Pay what you can. ... Namaste, Lisa See more

Friday Night join in the Zoom Room Yin yoga with Yoga Nidra. This class consists of stretching postures. Postures are restful and held for long periods of time,... up to 4 minutes. The long, passive holds activate the parasympathetic nervous system (our rest and digest system), and work to soften and stretch our deepest layers of tissue, the fascia. After 45 minutes of blissful Yin yoga experience the relaxing session of Nidra yoga. Nidra means consciuos sleep, and is described as the mental state between wakefulness and sleep. Yogis lay on their backs and are guided through a methodical relaxation series. As mental and physical rest begins, you are invited to give themselves a positive affirmation or suggestion to meditate on throughout the exercise. The class ends in blissful, relaxed silence. It is very common for some to drift off to sleep for a few deeply restorative minutes in this class. Sign up today at Yogawithlisa.ca 7pm to 8:30 PM Pay what you can all all donations appreciated! See more

Here is a yoga video I made a few years ago in my home studio, thanks to my friend Kelly that did the techy work. An online yoga studio called Yoga Vista has offered to post it on their website for you to view. Check it out here. Enjoy! https://yogavista.tv//yoga-for-happiness-and-gratitude-wit

Yoga class to connect, breathe and release stress

Join me to breathe and stretch, make space in your body

Hi Everyone, I am going live tomorrow at 4PM for a yoga class to calm and release stress. Join me to stretch and breathe and make space.

All classes at Aviva Yoga studio are suspended until April. Namaste, Lisa

Relax restore and refresh. Its like hitting the pause button to breathe. Spots still open for tomorrow night. Join me, Sign up and pause, breathe and BE at yogawithlisa.ca

Tomorrow night, put in some cozy socks and join us for a restorative class to rejuvenate before the weekend.

Winter is a wonderful time for Restorative yoga. This healing yoga is a powerful antidote to stress because it down-regulates the sympathetic nervous system and up-regulates the parasympathetic nervous system, which is responsible for rest, digestion, energy conservation and slowing the heart rate. Combined with Yoga Nidra, a guided meditation, it gives your body time to repair, restore and balance. Join me this Friday at 7pm to restore your energy. Aviva Yoga Studio Sign up at yogawithlisa.ca

doTerra Oils Sale!! Big discount on my abundance of oils!

Restorative yoga is a class where your supported by props and time to rest, renew and just Be. Followed by meditative Yoga Nidra, a practise will give you energy and feel calm and peaceful. Join us tomorrow night. Sign up here Www.yogawithlisa.ca

Crack your Heart open at Heart Chakra Yoga class tomorrow night. What does it mean to live with an open heart? In yoga, we practice heart openers as a gateway to our vulnerabilities. Connect to your Heart Chakra and really sit with that awareness for a moment. The Heart Chakra is the energy center for love, compassion, and emotion in our bodies and in our lives. In heart opening yoga poses, we are exposed. Nothing stands between our hearts and the rest of the worldnot our... crossed arms, not our books or cellphones. It is an arms-wide-open stance, allowing our beating hearts to be, for a blissful moment, unguarded. Join me at Aviva Yoga Studio. Monday night at 6PM www.yogawithlisa.ca

May I be able to honor myself, be how I am in the world, and express that power without fear. Chakra series continues and tonight is Manipura " lusterous gem" Connect to you fire, passion, self disipline, personal power. ... Aviva Yoga studio Mondays at 6pm to 7:15pm. Sign up here www.yogawithlisa.ca

Third Chakra: Solar Plexus: Manipura Power, Stability, Perseverance Many people sense a pang in their stomachs when something is simply not right. We often experience our inner instinctual guidance system through feelings that seem to arise from our third chakra.... Theres a reason we call this a gut reaction, and by all means it is a very important message to listen to. We can develop the sensitivity to truly listen to what the gut is expressing. This chakra is located at the navel center, element is fire. On Monday at Aviva we will explore this chakra through twists, core work and Pranayama ( breathing), affirmations and mantras. Come and join us on Monday Oct 21st at 6pm AVIVA Yoga Studio on Sherman Ave in Cotton Factory Sign up at www.yogawithlisa.ca

This week we are focusing on Sacral Chakra or Swadhisthana, located in lower abdomen and the meaning is sweetness. The element is water and function is creativity and flowing with life. Explore this Chakra tonight at 6pm at AVIVA Yoga Studio. Limited space left but if interested Sign up here- www.yogawithlisa.ca

I love teaching restorative yoga nidra. This class is so nurturing and brings a sense of calm and Peace. Join me this Friday at 7pm at Aviva Yoga Studio. Register here Www.yogawithlisa.ca

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. Helen Keller Connect to your heart in this 10 week Yoga session with Lisa at Aviva Yoga Studios in The Cotton Factory Yoga for the Chakras session starts September 30th for 10 weeks. ... The word chakra means wheel or circle, named so by the ancient yogis to depict a wheel-shaped vibration of pranic energy. A chakra is pure and continuous energy. It is our prana in motion, a wavelength of our vibration. We will explore all the chakras, balance and connect to the energy of the chakras. Classes are very gentle, time to slow down, stretch, open and BE. Join me next Monday 6-7:30 PM 10 classes- 135.00 Sign up here: https://yogawithlisa.ca/ See more

Show up..... and JUST BREATHE... Yoga at St Marks Church in Dundas tonight 7-8:30pm.

Here are 7 Reasons why you should try yoga. Stress relief Beginner friendly Increases focus and concentration... Balance and Stability Better posture Sleep like a baby When I finish my practise I just all round feel better, calmer, more spacious and happy. If you want to give it a try, come out on Monday nights at 6pm and try a beginner class in this gorgeous studio. Aviva at the cotton Factory. Your body and mind, spirit will thank you.

Monday night yoga at Aviva continues through the summer. 6-7:15PM . Sign up at https://yogawithlisa.ca/ Join me for a gentle class that will stretch your body, calm your mind and connect with yourself. In the Cotton Factory on Sherman Ave North.

Join us at the beer fest. AVIVA yoga studio is hosting beer yoga classes. Going to be fun!!

Stay cool tonight at Aviva Yoga Studio! Join me for a restorative class with Yoga Nidra. This class helps to release stress and tension and makes space in your body an mind. Breathe in- relax out

Join us at Aviva for some Summer Yoga classes! This Friday is a beautiful restorative Yoga Nidra with Crystal bowls for pure relaxation and bringing you back to your grounded self for inner peace and guidance. July 5th 7-8:30PM 25.00... Sign up here https://yogawithlisa.ca/ See more

Retreat at the Om Dome was very magical and peaceful.

There is time left to register for our OM Dome retreat! The feeling of nature and the new blossoming of life makes you feel so good. Take a day to yourself or invite some friends and join us! Come and experience a blissful day! Register at Yogawithlisa.ca

Take a day for yourself and Connect with nature! Spots left for our One day Yoga and meditation retreat!!

Spots left for our One day Yoga and meditation retreat!!

One with Nature Retreat JUNE 15th! Check it out at The OM Dome The Om Dome- at The Luna Project https://www.theomdome.ca/workshops

Full day Yoga and meditation Retreat at The OM Dome in Troy! Join us for an amazing day. June 15th!! Check it out here https://yogawithlisa.ca/retreats

This Friday- Restorative Yoga Nidra= rest and rejuvenation! To register click here: https://yogawithlisa.ca/sign-up

Bliss=restorative Yoga Nidra!

Friday night - Restorative yoga Nidra. Come and enjoy a restful and meditative restorative yoga class that will help to calm your mind and recenter your soul. During this evening class we wind down after our week with a calming yoga practice followed by 45 minutes of guided meditation, called Yoga Nidra.... Sign up here https://yogawithlisa.ca/sign-up See more