Lisa McCargar Alexander Technique

I've heard it said that the Alexander Technique is just too much thinking, and too hard to do. Well, I'm going to argue that you're already doing a lot of thinking, and that the Alexander Technique will help you have a clearer, simpler idea of how you're going to perform your task, and in effect be doing LESS thinking! It also means that you will have choices. You can continue to do your thing the same old way, or you can choose a simpler, maybe easier option. I am now back to teaching and working with clients! Please contact me if you are interested in discovering more about this fascinating work.

I find these articles fascinating, because, in my opinion, this kind of strain falls smack dab into the Alexander Technique. How we use ourselves has a strong influence on how we function. Why would we be using our neck, shoulders, back to type at a keyboard, when it's our fingers doing the work?!

"THE CONSCIOUS MIND MUST BE QUICKENED" F.M. Alexander...(and to add this is to add that it is not to make the conscious mind quicker but bring to life

A great online intro to the ITM Alexander Technique!

This Wednesday night! Please join me for for a fun evening of exploring the Alexander Technique!

What happens in a lesson? The student and the teacher work together through discussion and the teacher's use of a gently manipulative techniques. It is always u...p to the student to chose an activity they want to work on, this can be anything from walking, sitting, standing, carrying a rucksack, playing a musical instrurment or While the activity is important, what is important is the building up in the student her ability to learn and use the technique for him or herself in all her activities. See more