Mobile Massage, Lisa Norris Cert. Massage Practioner

You can minimize your risk of falling on the ice. The Penguin walk helps remind us how to walk on ice. * Keep your weight forward and on your front foot * Keep your arms out by your side to help you balance * Walk flat footed and take short shuffling steps... * Wear footwear that provides traction * Step down, not out from curbs * Keeps your knees slightly bent * Walk on snow or grass if possible See more

What's the deal with kinesiology tape?! And WHAT does it do?! #tape #kinesiologytape #Rock2Rio #SeinfeldJokes