Lisa Paul
152-2325 Preston Ave S7J2G2 Saskatoon, SK, Canada

3/4 The Energy Bucket When your energy is drained even further, it's much harder to even meet a person's basic needs. Getting out of bed, showering or making food may feel like an insurmountable task. In this case all the person's energy is being channeled into keeping their organs functioning, breathing, elimination, heart pumping and brain activity. At this stage rest, nourishment and self care is not enough to restore energy levels. The person needs assistance to reduce dr...ainage from the bottom holes to improve energy levels. How often have you felt this bone deep fatigue? (Graphic art provided by Kara Paul)

2/4 The Energy Bucket When you don't get enough rest, are feeling mildly sick, have emotional upheaval or haven't fueled your body well, you will likely not have enough energy to do all the things you may like to do, but still can function throughout the day. Things like feeding and clothing yourself may take more effort, but they still get done. With proper nourishment, rest and self care energy levels often go back to normal. What are the biggest drains on your "extra" ene...rgy? (Graphic art by my talented daughter Kara Paul)

1/4 The Energy Bucket Each day your bucket is filled by eating well, getting enough sleep, living with purpose and managing stressors in a healthy manner. Each person will have distinctly different energy capabilities. Each of the holes represent a drain on our natural energy resources. When the body is healthy and able to function normally, a person should have enough energy for all the details of daily life, as well as "extras" like exercising and socializing.... How full is your energy bucket? (Graphic art by my talented daughter Kara Paul)

Has your body's "Check engine" light been on for a while? Have you just "turned up the music" like a friend of mine posted? Too often we blame the Driver when it's really the Engine to blame. I'm making great progress on my program. Make sure you follow me and turn on notifications to stay updated.

Don't mind me. I'll be spending my afternoon off reading again. Working on unlocking the science behind chronic fatigue and similar problems. Fascinating stuff