Lisa Shorten Fitness

You guys, outdoor classes can still continue, with our current practices!!! This makes me so happy! https://www.alberta.ca/enhanced-public-health-measures.aspx

We had such a beautiful night in the snow. It was so great being able to see peoples faces, interact, and be together (in a safe following regulations kind of way). All classes are outdoors (weather permitting) or virtual. Also I need to post these pictures so in years to come we can remember the year we spent in a dark snowy parking lot.

Behind every great zoom workout is a girl who uses random things to precariously prop up her phone....also who obviously doesn't own a tripod. Cheers to a a great round of zoom classes!

First time back in the hall since March! The classes are distanced, masked and santized (like life these days). If you'd like to join the next round of classes start the week of Nov.1. There are also "Outdoor" and "online" classes! For more information and a registration for, click on the link or send me a message. ... https://docs.google.com//1FAIpQLSehDhpOsXlLaemV-/viewform

Its totally cool to cry now right?? https://www.cbc.ca//alberta-restricts-recreational-sports- So we will adapt and overcome for the next few weeks! Classes will be outdoors or via zoom.

Everyone has different reasons for exercising, some people have health goals, some mental health is most important, others have weight loss goals and there are some who just want to set a example of healthy living to their children. What are your reasons for exercising this winter? https://docs.google.com//1FAIpQLSehDhpOsXlLaemV-/viewform I have created a class schedule that is full of options, indoors (safely), outdoors, or a video class. I hope I have a option that w...orks for you. Classes are selling out quick, and there are some that are sold out already. Message me if you have any questions! And please share with your friends, or even better come as a group

This week we start a 7 week session that brings us to Christmas . Classes meet or exceed the safety requirements of AHS. But it's okay, I like small classes, I like to know everyone, check form, let you know that it matters you came. I have in person, online or outdoors (to -15) classes. ... Use it as a night out for self care or come with a friend! Check out the registration form below or send me a PM for more info. https://docs.google.com//1FAIpQLSehDhpOsXlLaemV-/viewform

Oh these times we live in are crazy! I got a cold , and so class is moved online if you are a Tuesday night client check your email for a zoom invite and a 30 Min pre-recorded workout.

A few spots have opened up, if you feel ready to add a little fitness in your life this is your chance! We will be outside as long as the weather allows us to be, so its a very low/no risk activity. Send me a message if you want more info!... Fees of course would be prorated for classes missed. https://docs.google.com//1mqNYJprAhqPncWbPlEZdgmotGFY/edit

Working out has so many benefits, here are a few of my favorite. Fall classes start the week of Sept 8 and there is still room in Sunday Strong 815 pm and Monday morning 930 am. Both at Gold Bar Community Hall. https://docs.google.com//1mqNYJprAhqPncWbPlEZdgmotGFY/edit