Mountain Aven Massage Therapy

New year, new you! Friday and Saturday massage availability this week! Come in for a tune up before hitting the slopes and catching some of that fresh powder! Book online at lisawinklerrmt.janeapp.com

It's benefit season folks! Use them up before the New Year. Take time for you, so you can keep doing more of what you love! Book yourself in for a massage at Mountain Aven. Bookings available this week Friday and Saturday. Book online at lisawinklerrmt.janeapp.com or call 250-893-4312

Hi Nelson! Im so very excited to be back in the Kootenay's and starting my practice out of the Enlightened Spines soul warming space at 527 Josephine St. Bookings available Fridays and Saturdays. Book in today online at lisawinklerrmt.janeapp.com or call 250-893-4312 to save your spot.

In the hustle and bustle of everyday life, sometimes the most beneficial practice is stillness. Find the time to settle into your bones and find your breath. Sometimes we need a little help with this, a tool I like to use is the Insight Timer app. Here you can find meditations, guided body scans, playlists and other useful tools. Check it out today! https://insighttimer.com/