Little Wing Yoga

I’m totally in with this dog!!!

That's Wisdom Join our Funnies page Silver Elephant

Happy Thoughts

Never give up!!!

5 Week Introduction to Meditation At The Healthy Way, Leixlip The 5 Week 75 minute meditation classes will incorporate various meditations, breath - work, posture and discussion. You will learn simple techniques to use at home or anywhere to help reduce anxiety, depression, addiction and stress. We will look at ways to tame the mind and bring our awareness inward in order to create much happier and more rewarding lives. ... This course is open to people of all ages and traditions who wish to experience more positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things. Investment: 60 Choose between the 10:15am or 8:30pm session For more information: Pm Elaine at Little Wing Yoga or email: [email protected] or call/text 087 2546194

New 6 Week Introduction to Ashtanga Yoga Term At The Healthy Way, Leixlip Take your yoga practice to a New Level............ Learn a set sequence of Yoga Postures that help to progressively develop (or recover) strength, flexibility and balance. This improves respiration, circulation and digestion. Helps to remove toxins from our systems, alleviating many of the stresses and health issues that our modern lifestyle makes us prone to. In Ashtanga Yoga every movement is coordinated with the breath to build heat and to slowly unveil the strength, flexibility and vitality of the physical body. During the 6 Week Introduction to Ashtanga Yoga course you will be guided through the correct breathing technique and a series of the basic fundamental postures of the Ashtanga Primary Series. Ashtanga is a challenging practice that is tailored to meet everyones needs. A reasonable level of health and some previous yoga experience is ideal but not necessary. The only thing required is a desire to learn and practice yoga For more information pm Little Wing Yoga or call/ text 087 2546194 or email: [email protected]

All Meditatation and yoga flow classes start back next week!!!

Thats Wisdom Join our Funnies page Silver Elephant

How great would this be!!!

That pre and post Yoga feeling! Dont forget yoga and meditation starts back on Monday 9th of September. You can pay as you go or sign up for a 6 week block.

Oh what a beautiful day!!!

All classes at The Healthy Way, Leixlip starting back week September 9th Wednesday 10:15am Meditation ... 8:30pm Meditation Thursday 10:15am Gentle Flow 8:15pm Introduction to Ashtanga Taking bookings Now! Pm to reserve your place

Its not all about Nirvana!!! Great pics of Jimi Hendrix at The Museum of Pop Culture Jimi was born in Seattle in 1942. He became the most inventive electric guitarist in Rock! His sweet sweet soul and spell binding lyrics have left an extraordinarily deep impression upon me. ... Imagine my joy when Little Wing began to play as I strolled round the museum Im so soo grateful for the beautiful music he left us

Seattle!!!!! I absolutely LOVE this city!!!! The energy here is fantastic. Exactly how I imagined. I Must admit its the Nirvana thing that brought me here but the home of grunge does not disappoint. ... The live bands and jazz bars here are Sick!!! (As they say)

Thank you Wanderlust Yoga Festival, Whistler!!!!!! It was a dream come true to finally make it to a Wanderlust Festival. I cant describe how wonderful it felt to stroll around Whistler and watch as a tribe of yogis gathered. The energy was phenomenal, the location was magic and the people... Well, probably some of the most friendliest and sweetest people in the world Om Namah Shivaya

Eoin Finns Dynamic Blissology Flow class at Wanderlust Yoga Festival! I was a little nervous I wouldnt be able to keep up with this strong sweaty class but all the high fives, fun poses and positive vibes kept it challenging but so much fun # Wanderlust Yoga Festival # Whistler

So nice to spend time with Swami Govindananda

Lucky lucky me!!!! I Finally got the opportunity to meet and practice with the Awesome Janet Stone! Janets strong vinyasa classes and her beautiful chanting have been inspiring me for many years. Her class definitely kicked my butt but I loved every single minute! ... #vinyasa love

Advanced teacher training with Srivatsa Ramaswami Srivatsa Ramaswami is the longest standing student of the legendary Shri T. Krishnamacharya, outside of the teachers immediate family. I have been absolutely blown away by his sincerity, humility and humor. Such an honor to spend time with such a truly beautiful soul

As promised, photos from my recent retreat and Yoga Teacher Training with the Goddess of Flow, Shiva Rea It was a dream come true not only to finally meet and learn from Shiva but what better place to do it than the Sacred Site of Sliabh na Callaighe (Mountain of the Witch) in Loughcrew. Im still glowing from the experience The music, energy and wisdom from Shivas Teachings alongside the vibrations of Loughcrew have had a truly profound impact on me as a student a...nd as a teacher. I feel so inspired and privileged for each moment. Deeply grateful to be part of the beautiful tribe that gathered for the movement, joy, laughter and healing power of our majestic ancient tradition So heres to sunsets, double rainbows , Celtic Ritual, sacred vibrations, mandala, stone circles, community, love , gratitude, joy, celebration, sound alchemy, mythology, Ireland! @ Loughcrew Cairns

Sunset at Loughcrew

Cannot stop smiling!!! Feel so utterly blessed to have shared the Loughcrew experience with the spectacular Shiva Rea!! This woman is beyond all words

Congratulations Again to Mark Nugent and all his team!!!! Here are a few pics from when I met up with The Mark Nugent Mizen to Malin Cycle Challenge in Glasson. We had a huge turn out for yoga, it was wonderful!! People of all ages, some even between and under tables It was so much fun and such a pleasure to have the opportunity to share all the amazing benefits yoga has to offer for cyclist whilst supporting Breast Cancer Ireland and Spinal Injuries Ireland.... Well done to everyone involved #marknugentm2m #spinalinjuriesireland #breastcancerireland

I am sooo excited to announce that Little Wing Yoga is now a member of The Energetic Transformation Collective!!!! The Energetic Transformation Collective brings together like-minded creative, holistic and professional individuals from across Ireland dedicated to making positive changes in the world. Our intention is to enrich the lives and experiences of all those with whom we work, through bespoke energy orientated workshops and outings. We believe that each individual ha...s the power and potential to create and live a life full of love and joy So, watch this space.....

Women in their 20s vs in their 40s... Comedy gold by Tova Leigh - My Thoughts about stuff

Someone needs help.. #styledisaster #lovehats

Happy Friday Everyone

Learn how to relax and manage stress by developing your own meditation practice Every Wednesday at The Healthy Way, Leixlip. Choose between 10:15am Morning session... Or 8:30pm evening session. Meditation quietens all the sensations felt in the body. The mind becomes less cluttered and thoughts less intrusive. Emotions arent felt so strongly. You are able to disconnect from the body, mind and emotions and at the same time become more connected to the whole. For more information or to reserve your place pm Little Wing Yoga or call/text Elaine on 0872546194

The techniques we practice during yoga asana and meditation help bring us to the present moment, the only place where life exists. In the present moment we feel peace, freedom and eternal bliss This week at The Healthy Way Leixlip ... Wednesday is Meditation day!!! Choose between 10:15am or 8:30pm Thursday 10:15am Gentle flow (Mixed level) 8:30pm Introduction to Ashtanga Yoga (All levels) Friday 7pm Pregnancy Yoga Book your place Now!!! Pm Little Wing Yoga or call/text Elaine on 087 2546194 Email: [email protected] Om Shanti Om

Happy Easter Everyone