Little Catharsis

Can I help you if I know you? Short answer: Yes. I want to be able to help everyone! If you’re nervous about knowing me, I offer the option to block out either of our faces for comfortability. I follow all ethical procedures in order to make sure your sessions are as confidential as can be. When you book an hour with me, I walk you through all the steps beforehand, including the confidentiality agreement, so that you feel as comfortable as possible and know that whatever you’...re coming to me with is safe. If there are any questions or concerns, i’m always a quick msg away! Long answer: Normally psychologists refrain from having people they know as paying clients in order to avoid crossing boundaries. But as of yet, I am not a licensed therapist (one day!). What I offer is a safe space for those around me to come and let out whatever they need. I’m well trained in psychology, CBT, and mental illnesses and I want to be able to share that. I find that people are weary to try out therapy due to how hard the process can be! Whether living outside the city, the big price tag, not knowing which therapist is a good fit or where to go to find one I aim to remove all those barriers so that everyone is able to go to someone with experience to talk out what is needed. Email inquires: [email protected] Website: littlecatharsis.ca * * * * * * * * #mentalhealth #mentalhealthawareness #selfhelptips #psychology #anxiety #depression #selfawareness #therapy #dontgiveup #copingskills #wellbeing #positivity #mentalhealthadvocate #emotionalawareness #depressionhelp #recovery #negativethoughts #anxietycoach #selflove #goals #achieveyourgoals #dontgiveupquotes #therapyquotes #mentalhealthtips

Sometimes people pressure you to forgive violence or abuse to evade being held accountable for the ways they themselves were involved. When people try to minimize the abuse you experienced, that is a form of gaslighting. When people respond to your anger as if you are being dramatic, that is a form of gaslighting.... When people pressure you to forgive someone who is not sorry, that is a form of gaslighting. When people act surprised you haven’t moved on from the experience, that is a form of gaslighting. People may tell you that in order to heal, you must forgive. And for some that may work, forgiveness may feel freeing and may be a key part in their healing. But this cannot be forced. Saying you forgive someone because you feel pressured is not forgiveness and it will not make you feel better. I see so many people get stuck on this idea and they don’t feel healed because they haven’t been able to forgive the person who hurt them. If you can’t forgive the person that hurt you, that is not moral failing. It is a form of resistance and is normal. Forgiveness is not required for healing. If someone offers you an apology, saying thank-you and acknowledging them is important, but you do not have to forgive until you are ready. The path to healing or growth is uniquely yours. Only you get to decide what the means. littlecatharsis.ca

What you’ve been through is a part of your experience but it is not all you have to offer. Think about how many feelings and moments you don’t share on social media or with friends, everyone here is going through things they don’t want to talk about. Not everyone is going to love the way you do. Recognize who isn’t capable of a reciprocal friendship or relationship and set boundaries.... This life shit is hard on all of us. It’s okay to rest, and it is okay to ask for help. littlecatharsis.ca * * * * * * * * #therapy #goals #settingsgoals #goalgetter #startsmall #depressionhelp #anxiousmind #anxiety #beatanxiety #anxietyhelp #mentalhealth #mentalhealthtips #release #stress #takecareofyourself #mentalhealthawareness #selfcare #takecare #feelings #selflove #copingskills #mentalhealthsupport #mentalillness #selfawareness

I’m not here to tell you it gets better. When I’ve been upset sometimes that’s the only thing people know to say. But that doesn’t help, does it? When you can’t see a future for yourself how does a future projection make sense? You’re just supposed to stop what you’re feeling and hope for the best? I don’t think so. Through a lot of trial and error, a lot of hurt, and a lot of thought process, I learned that feeling those feelings and taking the time to break down what’s goin...g on in your mind is the easiest way to get through it. And at the other end is a better you. That part is true. You do get better. But I’m not here to tell you that. You have to learn it through the process of learning yourself and your thoughts. And that, I can help you with. Lets talk. littlecatharsis.ca

Need to let off some steam? Get things off your chest? Small problems or big, talking it out helps. Your appointment is fully confidential over Zoom with the added option of blocking out either parties face for comfortability.

From how to check in with yourself, asking the right questions, establishing healthy boundaries, or building positive habits, a little catharsis can go a long way. I create a transparent and refreshing space where unrealistic expectations are no more. I get right down to it and consider things you never would yourself. Book an hour with me at littlecatharsis.ca

Men’s mental health matters. There shouldn’t be a stigma around mental health that stops anyone from seeking betterment. Men are 2 to 3 times more likely to misuse drugs than women. Depression and suicide are ranked as the leading cause of death among men, yet they are far less likely to seek help. A lot of guys don’t want to admit they have this problem. They still see depression as a sign of weakness. We know so much more now, and we recognize the chemical changes that ta...ke place. In many ways, mental illness is just like diabetes, or any other physical condition. Dr. Raymond Hobbs, Blue Cross Health Let me help you. If you want to know more about yourself and why you’re struggling, or if you think someone you know could benefit from talking it out, contact me! littlecatharsis.ca