Little-Souls : Child Wellness
50 Billiards Way P3E0E9 Greater Sudbury, ON, Canada

The breath is where your power lies! The quality of your breath is the quality of your life..... Being able to harness the breath to help in any situation is one of the most profound tools you can cultivate! Children are so open to experiencing new things and accept how they feel without judgement afterwards. I feel the change in the room and in kids energy after just 3 powerful controlled breaths!... These are to be practiced when the child is calm.... so they know what to do when they are stressed or having a panic attack. #LittleSoulsAPP #MindfulMoment #mindfulnessinschools #yogaforkids #soulstudio #mindfulkids #selfregulation #mindfulbreath #mindfulbreathing #prana #powerofbreath See more

For the Parents and teachers! You are able to track the child's use of the APP, and monitor what they have been using as their Mindful Moment in the day! Be a part of your child’s wellness journey! ... #LittleSoulsAPP #MindfulMoment #mindfulnessinschools #yogaforkids #soulstudio #mindfulkids #selfregulation #mindfultracking See more

This will keep your heart clear of any worries! #MindfulMoment #yogaeveryday #inspiration #yogaoffthemat #soulstudio

Music is to the Soul, what Words are to the Mind Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound -- a rhythmic beat. Neurons throughout the brain begin to send electrical messages at the same rate as the imaginary beat. Binaural Beats needs to be listened to with headphones on (to be able to hear the sound between the freq...uencies. Your child should be monitored through this process and observed how they feel after listening to the music. The beats in these tracks are delta and theta waves which are very subtle for kids. #LittleSoulsAPP #MindfulMoment #mindfulnessinschools #yogaforkids #soulstudio #mindfulkids #selfregulation #mindfulmusic #soothingmusic #binauralbeatsforkids See more

Listen to some premade calming mixes that will send your little soul into calm, restore, rest and digest! #LittleSoulsAPP #MindfulMoment #mindfulnessinschools #yogaforkids #soulstudio #mindfulkids #selfregulation #mindfulmusic #soothingmusic