Ashtanga Yoga Kingston

Posted @withregram @trinifoundation New #yogachallenge starts April 5!! April is Alcohol Awareness Month, and the purpose of the #trinifoundationchallenge is to raise awareness and reduce the stigma surrounding alcoholism PLUS raise $10,000 to grow the new Trini Virtual Studio. Will you join this fun campaign to provide more yoga classes for people in recovery from addiction around the world? Our new virtual programming means Trini’s mission is no longer limited by geograp...hy! We are committed to introducing more people to yoga in an approachable way, so this challenge is all about foundational postures. Participating in the challenge not only allows you to make a difference, it also gives you a chance to win one of 3 awesome prizes! **1 Trini cotton practice rug (choice of colors, new release in May) **2 Trini shirts (choice of tee or tank, new release at challenge end) It’s simple to participate in this challenge: 1. Follow our hosts @trinifoundation and @taylorhuntyoga. 2. Repost this graphic and invite your friends to join you. It helps if you choose 3 to TAG and tell them it’s for a great cause! 3. Post a photo or video of your pose each of the 7 days and tag @trinifoundation. (You must post all 7 days to be eligible for a prize.) 4. Remember to #trinifoundationchallenge. 5. Have fun!! See more

Pattabhi Jois famously said that everyone can do yoga, only lazy ones can’t.... what the actual beep with that??? Ok I understand the Ashtanga sequence requires effort but it does not requires judgment. Thinking that makes you think that if you practice Ashtanga you are better than most ( not lazy )... It is arrogant and totally off point.... By the way what is wrong with lazy? Ones ability to manage their energy efficiently? Ones ability to not exhaust oneself? Ones ability to pursue only what matters most? Ones ability to be aligned with their dosha? I myself think that being lazy makes you be smarter in the way you need to accomplish things and not hustle your way through (another word that is big in yoga right now)... It makes you find sattva, balance in a world that glorifies business and more is better. Anyone can do yoga. Lazy people may even do it a bit more consciously. #yoga #ashtanga #sattva #yogalove #yogaforeverybody #yogaforeveryone #youdoyou #ygkyoga #ygkashtanga #instyoga #igyoga #mytwocents

We are back in lockdown. Kind of. I think. I don’t know anymore. We are closed but we are open... ... We were to reopen but now we are closing again. We should have been on our way out but the cases are still rising. I heard someone call this a mediocre lockdown. It was spot on. In the meantime we are confused. We are somewhere and our hopes are somewhere else and in between we go back and forth. I’ll just stay put. Just some statics in the flow. #lockdown #again #stayhome #love #wait #hope #yoga #yogalove #statics #instayoga #igyoga #sitting #waiting

Your first week is free!!! Why not try Yoga this spring? We offer Led Ashtanga classes, Mysore classes, Vinyasa flow classes, beginner one on one courses and private classes!!! ... Please visit littleyogashala.com for more...

The one you are approaching with a beginner’s mind. Advanced and beginner are the same. Maybe your first Sun Salutation is where you practice humility, maybe it is at Dwipadasirsasana...... Maybe you have no problem at Dwipada but can’t quite keep your breath steady in your Sun Salutations... Maybe your Sun Salutations are teaching you how to Dwipada... When you empty your cup so something new can be poured in you advance. When you admit you don’t know that much you make space for learning. When you try with an open mind and no presumption you succesfully advance. Always be a student, always a beginner, always a seeker... That is what advanced is, and not just for asanas. #yoga #yogawisdomoftheday #mytwocents #yogalove #asanas #advanced #beginner #humility #love #eagerness #igyoga #instayoga #yogaforeverybody #ygkyoga