Calmerr

Dreaming’ of sunshine & warm sand. The gloomy days of winter will soon be over. Excited for longer days and red skies during sunset.

To celebrate our launch, we’re hosting three consecutive GIVEAWAYS! Tomorrow morning we’ll post the first of the #calmerrgiveawayseries so look out for details. It’s gonna be a good one! ... Hint: Valentine’s Day may or may not have influenced the theme... See more

Let’s talk multivitamins For most people, multivitamins seem to be a one-step-fix-all solution to ensuring well rounded nutritional support. The allure of one pill that packs all of your vitamins & minerals needs seems too good to be true... right? We bet you’ve never thought twice about it. The danger with all-in-one options like multivitamins is that the consumer often doesn’t know the make up of what’s inside. They can be varied in quantities and number of nutrients wh...ich isn’t regulated by the FDA. And too much of one thing is never a good idea. Vitamin supplements should really only be taken if you are deficient in a particular nutrient. You can find out exactly what by consulting your doctor or practitioner. The most common deficiencies in North America are: Vitamin D, Iron, Magnesium, Iodine, B12 and Calcium. As always, the best way to get your vitamins & minerals is through plants! Herbs, fruits, vegetables, seeds & nuts are all nutrient dense SUPERFOODS. Love you x