Live.Your.Strong Personal Training

Deserved it’s own post. . Just imagine. Would be crazy huh? . .... . To learn what you should do to reach your fitness goals, send me a DM. I specialize in helping women who are new to lifting and want to learn the right way. . . #liveyourstrong #youareworthit #learn2lift #personaltrainer #mississauga #dontwait See more

Here is a fantastic variation on the overhead press. Pause when your elbow joint is at 90 before coming to the bottom. Any kind of isometric hold puts greater strain on your muscle, therefore greater growth ... it’s very taxing so make sure your core is super tight . . #ohpress #isometrichold .... . To learn what you should do to reach your fitness goals, send me a DM. I specialize in helping women who are new to lifting and want to learn the right way. . Come train in my amazing home gym Mississauga ON Canada . . #liveyourstrong #youareworthit #learn2lift #personaltrainer #mississauga #dontwait See more

Here’s a great way to train triceps particularly if you have any kind of lower back issues or leg injuries. Lying skullcrushers directly into lying cable tricep push downs . . To learn what you should do to reach your fitness goals, send me a DM. I specialize in helping women who are new to lifting and want to learn the right way. .... Welcoming clients to my beautiful sanitized home gym . . #liveyourstrong #youareworthit #learn2lift #personaltrainer #mississauga #dontwait See more

Challenge accepted . #womensupportingwomen . Strong women support each other and lift each other up! Thank you for the nomination @tvilarinho78

Pleased to announce the GRAND OPENING of my HOME GYM! Now I can train women who are too intimidated to go to a public gym, while getting you confident that you deserve to be there ... And if you’ve gained during the Covid shutdown, I’m here for you! Customized training plans, advice and motivation to get you to your goals. Thank you so much for being my trainer Diane. You have so much patience and explain everything to me. I’ve learned how to eat properly which I’m even sharing with my family. Love seeing the results. At the age of 49 I feel my best just in 2 months! - S. Richtmann Are you ready to be your best you? ************************** , . . #liveyourstrong #learntolift #howtoworkout #fitnessjourney #strong #fitover40 #itsyourtime #personaltrainer #whywait #nevertoolate See more