Live 2 Thrive Pilates

Hey all C25K girls and guys! We have been experiencing some "technical" difficulties with the filming of some Pilates exercises to support you during your running journey. So although this video is not what we planned for today it will still be of benefit to you ... Here is the first video of many to come from Live 2 Thrive Pilates. Please remember to do what you can and to take a break when needed. Reach out if you enjoy it and/or if you have any questions https://youtu.be/6YJ9wDJc1bo

Its The Pilates Method Understand the method and get good at teaching the method = R. E. S. U. L. T. S.

Wunda Chair Weds brought to you by Brett Howard today Exercise on the Wunda chair is the "Standing push down pumping" #wundachairWednesday

#findmondayahobby

Pilates problems: My gym pants are too loose My bra strap line feels tighter (expansion of the ribcage under armpit area due better connection and breath) I'm building muscle tone and I'm over 50 and not doing anything else... My neck no longer hurts These are the kind of problems we like you to have

Rome wasn't built in a day