Live4Today Studio

Wishing you a wonderful day, wherever you are today! I can't thank you enough for your support in this crazy year- I appreciate every one of you, and can't wait to cheer on your successes in 2021! ~Doreen

Check out Front Porch Mercatile’s giveaway today! Thank you Front Porch Mercantile Wainwright!

Live4Today Studio will be closed as of December 13th, in accordance with the new Alberta COVID measures. I look forward to seeing & training you all again in 2021- until then, be well! And THANK YOU for your amazing support of Live4Today Studio! ~Doreen

I’m so proud of the incredible work this duo has put in! Colter has been coming to Live4Today Studio for years, and more recently I’ve had the pleasure of training his lovely wife Shannon as well. Here’s what Shannon wrote about their family’s journey through the past few months: With what was already a tough enough year for many people, Colter has had an extra weight put on his shoulders. Colter was diagnosed with MS this last summer, and has had to dig deep, pushing himself... harder than ever before. Colter has always embraced sports: playing hockey, ball, golf, exercising, and even agreed to climbing up and down a mountain at the Death race! So when MS challenged these abilities, it was pretty hard for Colter to wrap his head around, his life had been flipped upside down. The support from family and friends made it possible for Colter to take the time he needed to navigate and overcome his first flare up, and is now more committed than ever be the best he can be. The last four months since Colter’s diagnosis have truly been a rollercoaster, he didn’t always know what his body would let him do, but slowly with lifestyle changes and exercises he has regained lost strength and shed a remarkable 35lbs! It hasn’t been easy for Colter, there are REAL struggles, the perseverance Colter has shown to keep moving forward is absolutely inspirational. Colter knows this is only the beginning of a long road, and the unknown can be terrifying, but we need to remember that while life can kick us in the teeth, it is ultimately our choice (no matter how freakin hard it is) to get back up and push on. Thank you Colter & Shannon for letting me be a part of your journey! Keep up the AMAZING work! ~Doreen

With the MD of Wainwright now being an enhanced zone, group fitness classes are no longer allowed. Effective Wednesday, December 2nd, all classes at Live4Today Studio are cancelled. Refunds will be processed over the next 2 days. I will contact you directly to make arrangements.... 1 on 1 personal training can continue, with one or two people from the same household. The cost for this is $90/hr for one person, or $45/hr/person for two people from the same household. If you’d like to pursue this option, please text me directly at 780.806.1554 For more info about enhanced zone restrictions, please visit www.alberta.ca/covid Thank you for your understanding, I look forward to resuming group classes as soon as it is safe to do so! ~Doreen

New month, new goals! Whatever your aspirations are, Live4Today Studio welcomes you! I would love to support you along your personal wellness journey! ~Doreen

You CAN reach your goals! Live4Today Studio can help. Don’t forget- registration is tomorrow for October classes. Due to popular demand, I’ll be opening the doors a little early- registration will run from 7:15am until noon. Come down to the studio or text me during that time to get your spot!

October classes are ready, and registration is happening this Friday 8am-noon! Check out the calendar here: http://www.live4todaystudio.ca/class-calendar-registration/ and then come down to the studio or text me on Friday to register! Can't wait!

Thank you to all of my amazing clients who CRUSHED Active August! You are so worthy of every bit of success that you have seen. You all worked so hard, and I am SO proud of you. Thank you for allowing me to be a part of the process! ~Doreen

Start now! Registration for September classes is tomorrow 8am-noon at the studio- see you there! http://www.live4todaystudio.ca/class-calendar-registration/

September classes are up! Registration will be this Friday, August 28th at the studio- 8am until noon. Check it out, and feel free to text me if you have any questions! 780-806-1554 http://www.live4todaystudio.ca/class-calendar-registration/

Rise & Grind! Let’s make it a great week!

Amazing! So proud to have been a part of your journey!

Hurry in today if you’re wanting to get into classes for August! 6am is FULL and 5:15pm only has one spot left! I’m so excited for these awesome small-group classes!

Reminder that tomorrow 8am-noon is the registration for my Active August! First come first served, and space is very limited as we will be training in groups of just 6 people so that I can provide an awesome personal training experience! Come down to register! *Note that class times have changed a bit since earlier this week, so but sure to take a second look at the offering! If you need some motivation- Check out the results that the amazing Crystal got by training 3 days per week with me for a month. WOW!

So many of you have been asking about what's coming up for August - here it is! Active August - get the personal training experience at a more affordable price! For the month of August I'll be offering options to train 3, 4, or 5 days per week, with only 6 people per group! The groups are at specific days & times, and are geared towards the peak times when you love to train. Please check out the options in the image attached, or visit live4todaystudio.ca ** First come first served registration only! Please do not text or call me ahead of time to register, I will ONLY be taking registrations on Friday, July 24th 8am-noon. Cash only please (or you can use your credit if you have one from the COVID shutdown).

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Reshape Me June 2020! Total down 174.4 pounds!! Biggest Loser Sarah Forster - 19.7 pounds ! Congratulations all of you ! Tough times never last but tough people do! Let's stay fit- Be happy and stay excited! ... ~ Doreen

If you’re ready to crush your summer goals with me, come down to the studio tomorrow 8am-noon to register for July Classes! Only a few spots left.

Indoor personal training is back, and I am so excited to get back to most of my other classes for July! Don’t forget, registration for July classes is tomorrow 8am-noon (in person at the studio only)

With Phase 2 of the relaunch in Alberta, it's time to get back to classes! I'm so excited to rev up again. Check out the July calendar and registration here: http://www.live4todaystudio.ca/class-calendar-registration/ And come down to the studio to register on June 19th or 26th, 8am-noon. Please note that this time, registration will only be accepted in person, and can be paid by cash, cheque, or using your credit from when classes were shut down.... A few notes about classes- -Aerobics and Intensity 10 will be OUTSIDE. Please bring your own mat. -Personal training, EverybodyFit, and Active Lunch will be INSIDE. -Space is limited due to distancing requirements, so register early to avoid disappointment! -The studio will be closed (no classes) July 1st, and 20th-24th. Can't wait to see you! ~Doreen

The results are in, and this INCREDIBLE Reshape Me group is down 91.8 pounds in just the first week! Congratulations to all of you, this is amazing! Your commitment to your health & fitness is so strong- I see you putting in the work every day, rain or shine, and I just love it! Keep it up, you’ve got this!

Beginning Monday, I will be offering limited services, all outside! I have two options available at this time: 1. Personal training. One on one or small groups of 2-4 people. Get in touch to discuss plans and costs! 2. Reshape Me! June 2 - 25, Tues/Wed/Thurs mornings 5:30-7am. Cost- $540... All classes will be out back behind the studio. We will maintain 6ft distancing at all times, and rigorous sanitization of all equipment will happen between every client. Please note that for anyone who registered for Spring/Summer classes prior to the shutdown, you currently have credit for all fees that were paid for cancelled classes- you can use this now or at any time in the future, or if you need to make any other arrangements please just get in touch! Interested? Text me with any questions or to register! 780.806.1554 I can’t wait to see you!

Last week I asked you to step on the scale and commit to staying accountable to yourselves. Who faced the music? A little better doesn't cut it! You have to do the work. I think 80 percent might be the key! Perfection isn't necessary, but the reward you get out is always equal to the effort you put in!

EAT THE RAINBOW

If you are scared to step on the scale, just do it! And see where you are at. It’s so much easier dealing with the known than the unknown

FITNESS FRIDAY CHALLENGE! 15 seconds work, 15 seconds rest. Make sure to warm up and cool down, and adapt as needed for you! ... high knees seated crunch in/out (jump) lunges push-ups russian twist REPEAT 4-6 times! I’ve done the circuit through one time as an example, now it’s your turn! YOU CAN DO IT!! Let me know how it goes! Doreen