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Welcome to Day Twenty-Seven: Try a personal trainer. You don’t have to go it alone. If you need an extra push or your exercise routine is stuck in a rut or you don’t know where to begin, hire a professional. A personal trainer can help you develop a workout that fits your goals and your lifestyle. They can correct your form and teach you how to use equipment that has been intimidating you but more than that, they can give you the reassurance you need to feel confident in your workout goals and confidence is the key to success. That's the way to win! Have you ever used a personal trainer? If so, what did you think? If not, are you willing to give it a try? Inquiring minds want to know.

Welcome to Day Twenty-Six: Indulge in skinny snacks. Snacking isn’t a bad word; in fact it’s essential to good health. The best eating habits incorporate healthy snacks when necessary. Eating small, healthy, planned snacks throughout the day keeps your energy and blood sugar levels on an even keel. Snacking helps you think better, function better, and feel better. So grab an apple and some peanut butter. Enjoy some fresh veggies and hummus.... That's the way to win! What’s your favorite healthy snack? Post it below to give us all new ideas.

Welcome to Day Twenty-Five: Acknowledge that weight loss won’t fix everything. Weight loss will not change who you are and to be truly successful at living your healthiest life, you can’t expect it to. It’s easy to think that my life would be perfect if I was skinny but reducing your happiness to something as simple as weight is a recipe for failure.... Life is a beautiful series of challenges, successes, and missteps that shape who you are. Being your healthiest self will give you more tools to live the life you want. That's the way to win! What will you do to increase your happiness today? Share your happy secret below so we can all raise our level of happiness together.

Day 24: It's all about small achievable goals. What have you achieved in 2021 so far? or what are you hoping to achieve? I would love to hear from you

My goals this week? To walk Monday, Wednesday, Friday, Saturday and or Sunday; eat dark chocolate for my sweet tooth, no more wine on zoom with my friends this week! How about you?

Day 7 New Year Nee You Party

Day 6 is my favourite activity even though it's illegal right now in Alberta

Post a picture of what fruit you are eating today. Let's start 2021 with healthy natural sugar in fruit versus candy, cookies and chocolate. What are you eating?