Live and be healthy
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Benefits Of Basil Seeds

Brian is our most powerful muscle or source of energy, here are 12 great ways to keep our brain healthy and younger. https://www.health.harvard.edu//12-ways-to-keep-your-brain

Ten-morning routine to lose weight forever. https://www.healthline.com/nutri/weight-loss-morning-habits

We get more energized by cleaning our colon, Do these things for more energy. https://www.youtube.com/watch

7 Benefits of Exercise Regularly. **It Can Make You Feel Happier. **It Can Help With Weight Loss. ... **It Is Good for Your Muscles and Bones. ... **It Can Increase Your Energy Levels. ...... **It Can Reduce Your Risk of Chronic Disease. ... **It Can Help Skin Health. ... **It Can Help Your Brain Health and Memory. See more

Check out this Strawberry Yogurt Bowl, I am going to try that tomorrow. https://pinchofyum.com/strawberry-shortcake-yogurt-bowls

Fruits With High Fiver that helps us moving and keep moving forward, Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. ... Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. ...... Potatoes. See more