LiveBy Pilates
270 Catherine Street K1R5T3 Ottawa, ON, Canada

From all of us to all of you, wishing you a Merry Christmas, Happy Holidays and a happy and healthy New Year #livebypilates #pilatesottawa #pilateskanata

Lest we forget #remembranceday

Announcing LiveBy Health Osteopathy new downtown location. Book your appointment with Hadi now, in downtown or Kanata.

Osteopathic Self Release for the knee by LiveBy Health Osteopathy! Book your session at https://www.livebyhealthosteo.com

As of September 1st, we are ready and excited to welcome Kanata clients back to group classes. Max 3 clients per class. Book your spot now. Fall schedule is posted on our website (link in bio). #livebypilates #lovepilates #pilateskanata #pilatesottawa

Your bones give you structural support, protect your organs, help produce red blood cells, and store minerals like Calcium, and yes, help you move and dance. So, keep on dancing:)

An Osteopathic Self Release: Inner thighs from LiveBy Health Osteopathy.

Our next LiveBy Pilates-Comprehensive Teacher Training Program starts September 11th at the downtown Ottawa location. Space is limited. Early Bird discount $250, valid till August 14th. Learn More: https://www.livebypilates.com/teacher-training #livebypilates #lovepilates #pilatesottawa #pilateskanata #livebypilatesteachertraining #pilatesteachertraining #pilatescareer

As of Monday Jul 27th, classes are back at downtown Studio...and...Kanata Studio reopens for private/semi-private sessions. Reformers and other equipment are spaced out 2m+ apart, but still, were keeping classes at a maximum of 4. Masks on and 15-mins set between classes for rigorous disinfecting procedures. Best of all, excited to see you back:). #livebypilates #lovepilates #pilatesottawa #pilateskanata

Book your Osteopathic Treatment session today at http://livebyhealthosteo.com

Happy Canada Day everyone! #livebypilates #lovepilates #pilatesottawa #pilateskanata #canadaday2020

Are you ready to come back to see us? We have certainly missed you:). We are opening as of this coming Monday, June 15th, for private sessions only in downtown, as a first step, and following the guidelines set by Health Canada. Contact us to book your session. #livebypilates #lovepilates #pilatesottawa #pilateskanata

Happy Mothers Day to all the lovely mothers, grandmas and big sisters

Next session starts May 19th. Live Virtual Mat Teacher Training. Boost your career now. 30% Early Bird discount ends May 10th. https://www.livebypilates.com//now-offering-live-virtual-l #livebypilates #lovepilates #livebypilatesteachertraining #pilatesteachertraining #pilatesottawa #pilateskanata #fitnessinstructor #yogainstructor

Missing you guys! Hang in there; keep moving and we will see each other soon #livebypilates #lovepilates #pilatesottawa #pilateskanata #livebypilatesonline

Happy Easter my friends

This is NOT how I want you to do Pilates

The value (of LiveBy Pilates ONLINE ) is certainly greater than the payment we have made. -RB. Come workout with us Now. Join our LiveBy Pilates ONLINE. A shape-up, feel good, 30-day challenge. Watch your body transform as you release your shoulders, strengthen your core, free your hips and work those abs. Get your access NOW at https://www.livebypilates.com//46dsmvx6cerck35fqj9eecfgmpk #livebypilates #lovepilates #livebypilatesonline #pilatesottawa #pilateskanata

TODAY.. Last chance to get your 30% off to become Mat Certified Pilates Teacher. Live Virtual Mat Teacher Training Program. Starts April 14, 2020. Register NOW at : https://www.livebypilates.com//now-offering-live-virtual-l #livebypilates #lovepilates #pilatesottawa #pilateskanata #pilatesteachertraining #livebypilatesteachertraining #pilatescareer #fitnessinstructor #yogainstructor

Never too late to join our LiveBy Pilates ONLINE. A shape-up, feel good, 30-day challenge. Watch your body transform as you release your shoulders, strengthen your core, free your hips and work those abs. Get your access NOW at https://www.livebypilates.com//46dsmvx6cerck35fqj9eecfgmpk #livebypilates #lovepilates #livebypilatesonline #pilatesottawa #pilateskanata

I tried other workout videos but there is no comparison to the quality you provide. A lovely feedback on our LiveBy Pilates ONLINE! Get full access to all videos NOW https://www.livebypilates.com//46dsmvx6cerck35fqj9eecfgmpk #lovepilates #livebypilatesonline #pilatesottawa #pilateskanata

Sneak peek to Day 1 of our LiveBy Pilates ONLINE starting tomorrow. Have you signed up yet? Get your access NOW at https://www.livebypilates.com//46dsmvx6cerck35fqj9eecfgmpk #livebypilates #lovepilates #livebypilatesonline #pilatesottawa #pilateskanata

Join Us at LiveBy Pilates ONLINE! A 30-day Pilates At Its Best by our comprehensively certified Pilates Teachers, with a new 30-min workout/Post-rehab session posted daily covering one of the following themes: 1. Healthy Shoulders... 2. Bone Health 3. Abs on Fire 4. Strong Back 5. Stretch Fit 6. Spinal Mobility 7. Great Glutes 8. Free Hips 9. Sweat it Out 10. Pilates with Belly Dance Join anytime and get full access to all videos, interact directly with our teachers, and enjoy your workouts any time any day. To join: - Purchase your access here: https://clients.mindbodyonline.com/Pages/OnlineStore.aspx

Now offering Live Virtual Mat Teacher Training 30% off. Starts April 14, 2020. Details at : https://www.livebypilates.com//now-offering-live-virtual-l #livebypilates #lovepilates #pilatesottawa #pilateskanata #pilatesteachertraining #livebypilatesteachertraining #pilatescareer #fitnessinstructor #yogainstructor

This just warmed my heart. A message from one of our truly wonderful clients. Thank you all for the support youre showing us. Lets ride this wave together and I know we will all be ok. #lovelivebypilatesfamily #livebypilates #lovepilates #pilatesottawa #pilateskanata

Our 20th anniversary was such a fun evening. Thank you all for joining the celebration!

Introducing Pilates For Rehabilitation video library: a comprehensive video library, taught by me, for self rehabilitation of low back pain, available online with free access to all! Find it on our website and YouTube channel. https://www.livebypilates.com/pilates-for-rehabilitation #lovepilates #livebypilates #pilatesottawa #pilateskanata #pilatesforrehabilitation #pilatesforrehab #lowbackpain

Its our 20th anniversary! We love to have you join our celebration March 6, 2020 at our Downtown Studio #livebypilates #lovepilates #pilatesottawa #pilateskanata #20thanniversary

Just completed my #gerontology certification, the study of the biological, psychological and social aspects of aging. Best way to conquer aging? Keep on learning:). #livebypilates #lovepilates #pilatesottawa #pilateskanata

Tuesdays Athletic Reformer class in Kanata #Upstretch1 #Upstretch2 #Jackrabbit advanced exercises focusing on core strength and control #livebypilates #lovepilates #pilateskanata #pilatesottawa #reformer

Looking for a new career or to boost your current one? Become Comprehensively Certified or Mat Certified Pilates Teacher. Course starts March 27, 2020. #livebypilates #lovepilates #pilatesottawa #pilateskanata #pilatesteachertraining #livebypilatesteachertraining #pilatescareer

Happy New Year everyone! #livebypilates