Live Elements Yoga
[email protected] t0m 1x0 Sundre, AB, Canada

Vinyasa Flow Yoga: Twist and Flow

Happy New Year!Vinyasa Flow Yoga will return tonight on FB Live at 7pm MST. Tonight: Twist and FlowHappy New Year!Vinyasa Flow Yoga will return tonight on FB Live at 7pm MST. Tonight: Twist and Flow

No online classes this week December 28-30th. See y’all in 2021! Happy Holidays!No online classes this week December 28-30th. See y’all in 2021! Happy Holidays!

HIIT Core Yoga: Burninator Ladder Workout

Vinyasa Flow Stability in Movement

HIIT Core Yoga: Burninator Workout tonight at 7pm MST on FBHIIT Core Yoga: Burninator Workout tonight at 7pm MST on FB

Monday Funday! Join me tonight at 7 pm MST on Facebook Live for a full Vinyasa Flow Class!Monday Funday! Join me tonight at 7 pm MST on Facebook Live for a full Vinyasa Flow Class!

HIIT Core Yoga: Full Body Strength and Cardio Ladder

HIIT me up! Tonight at 7pm MST on FB Live: H.I.I.T Core Yoga Total Body Strength + Cardio Ladder Workout. No Equipment neeed!HIIT me up! Tonight at 7pm MST on FB Live: H.I.I.T Core Yoga Total Body Strength + Cardio Ladder Workout. No Equipment neeed!

Beginner Friendly Vinyasa Full Moon Flow

Vinyasa Flow Yoga tonight at 7pm is in the STUDIO. Check out liveelementsyoga.com for more details.

HIIT Core Yoga class in studio tonight is FULL. Please remember to book ahead to ensure your spot.HIIT Core Yoga class in studio tonight is FULL. Please remember to book ahead to ensure your spot.

YOGA IN THE PARK!! Tonight at 7pm! All levels Vinyasa Flow. Drop in $13 or use your punch pass. https://maps.apple.com/

Chance of rain tonight, so Vinyasa Flow Yoga will be held in the studio. Class starts at 7pm. Visit liveelementsyoga.com for more details!

YOGA IN THE PARK tonight at 7pm. Come join us for 70 min . all-level Vinyasa Flow Class. $13 drop or use your punch pass. Location in the map link here: https://maps.apple.com/ Please check out liveelementsyoga.com for more schedule info.

Yoga in the Park Tonight at 7pm! Click on the link below to see the location, east of Centre St bridge in a green space by Bearberry Creek. $13 drop in or use your current punch pass. Please bring your own mat, some water and bug spray. https://maps.apple.com/

ANNOUNCEMENT! I have 1 spot available tonight for HIIT Core Yoga at 7pm in studio (Sundre Yoga and Meditation Studio) Please text or DM me if you want this spot. Regular Vinyasa Flow classes on Monday’s at 7pm begin in STUDIO or outside (weather) permitting begin This MONDAY JULY 20th. Please message me for further details!

Vinyasa Flow Yoga: Bugs and Scales: A Creature Flow

Tonight at 7pm MST on fb Live: Vinyasa Flow Yoga- Bugs and Scales Creature FlowTonight at 7pm MST on fb Live: Vinyasa Flow Yoga- Bugs and Scales Creature Flow

Vinyasa Flow Yoga: Bird Balance Flow

Vinyasa Flow Yoga tonight at 7pm on FB Live ! Tonight: Balancing Bird FlowVinyasa Flow Yoga tonight at 7pm on FB Live ! Tonight: Balancing Bird Flow

Vinyasa Flow Yoga: Hip Stability, Mobility and Balance

Vinyasa Flow Yoga tonight at 7pm on FB Live!! Tonight: Hip Focus- Stability, Mobility and BalanceVinyasa Flow Yoga tonight at 7pm on FB Live!! Tonight: Hip Focus- Stability, Mobility and Balance

Start your week off right with YOGA IN THE PARK!! Vinyasa Yoga for reals and in person TONIGHT at 7pm! Bring your own mat, water, and bug spray just in case. Pay-what-you-can for tonight only ( $5-10) or use your existing punch pass. Click on the link below to see the sweet green space along bearberry creek where the class will be held tonight! https://maps.apple.com/

Hi Everyone! I hope you all have been keeping healthy (and sane!) during the past few months. With restrictions now being eased by the provincial government I am happy to announce that I will be starting up classes in the studio again. Originally i was planning on outdoor classes, but the weather is terribly unpredictable right now. If we can get some decent weather in mid July, August and September, I will hold the classes outside in a quiet green space. ... For right now, I will start classes in the studio and see how that goes. Studio space is limited to 7 participants for Mondays Vinyasa Flow at 7pm, and just 3 for the HIIT Core Yoga Class wednesdays at 7pm. Shannon and I will be working together to ensure that the space is set up in the safest manner possible, so that you can feel at ease and welcome in the studio. Covid protocols are in effect such as: *Hand sanitizer supplied upon entry. *All surfaces and washrooms will be disinfected before each class *For now, we can no longer lend out blocks, straps, bolsters and mats. Everyone must bring their own equipment. *Participants can no longer store their mats in the back storage space and must take their mats home. *Mats can be cleaned with mat spray provided, and enough clean cloths per person will also be provided *Participants with any cold or flu -like symptoms are asked to stay home. *Participants are encouraged to use hand sanitizer or wash their hands upon entry and exiting the studio. *Participants are encouraged not to touch their face and avoid coughing or sneezing if possible * Doors will be propped open and fans will be on to help circulate fresh air. If you are interested in returning, I will start a 4 week session starting June 22 to Jul 16. The cost for 4 classes is $52 and 8 classes $104 You can choose either Monday or Wednesday or both. Sorry I cannot do studio drop ins right now, even if you currently have a punch pass. For those with a current punch pass, registering for a 4 week class, i will punch your card 4 or 8 times depending on what days you want to come. If classes are held outside, drop ins will be allowed. Please message me as soon as possible to ensure your spot. Also please let me know if you have any questions or concerns going forward. we are all just trying to figure out the right way to get back to normal in these crazy times! Hope to hear from, and see you all very soon! Namaste, Melissa

HIIT Core Yoga: Something’s Burning!

Got Covid angst? Throw it into the fire tonight at 7pm MST on FB Live! HIIT Core Yoga-Something’s Burning WorkoutGot Covid angst? Throw it into the fire tonight at 7pm MST on FB Live! HIIT Core Yoga-Something’s Burning Workout

Vinyasa Flow from Head to Toe: Back body Lengthening and Strengthening

Tonight at 7pm MST, on FB Live- Vinyasa Flow from Head to Toe: Back body Lengthening and StrengtheningTonight at 7pm MST, on FB Live- Vinyasa Flow from Head to Toe: Back body Lengthening and Strengthening

Ok- so another week of virtual classes. Studios are allowed to open, but given the current social distancing restrictions and the size of the studio not many people can fit. I will start some group classes outside as soon as Monday June 22nd at 7pm, weather permitting. If it’s raining I’ll be on FB Live. Looking into the feasibility of larger indoor spaces as well. I will post an updates as details come to light.