Maxine Ashley Dawn Bennett

Happy Sunday!!!!! Let’s play a game !!! It’s the end of a not so great year for everyone ! So instead of posting about work let’s play a game! I have started it ! Who is going to be next ?!? ... LET’S HAVE SOME FUN !!

Was trying photo ideas so thought why not ?!? Reduces oxidative stress Reduces inflammation Protects DNA... Healthier Skin Improves gum tissue And more!!! The support from these amazing whole foods and the community that I joined at the same time , I am so grateful for it all. Starting last month I was taking extra steps to help cut the unhealthy habits. The progress has been great with cutting down on sugar, having a smoothie a day and trying to drink more water! Cutting sugar out hasn’t been easy but it’s been pretty easy because I don’t crave a lot of the things I use to and the things I do still want I look to see if there a healthier substitute or recipe. Having a smoothie a day was easy , I love smoothies ! Lol But having a smoothie a day end when my blender broke - purchasing new one soon lol Drinking more water has been going well I am drinking about 2-3 glasses a day, which is incredible for

Good morning ! Lol hope everyone’s Monday morning is going better then mine ! Why freaking now .... not how I wanted to spend my day but life sure like to get in the way. So much to get done now today! Little stressed out but I’ll get through ! ... Had a rough week with the mental health war going on in me and the weekend was pretty tough as well but guess Monday doesn’t want to make it easy for me so I’m going to get up push through and figure it out ! Hope everyone has a better Monday morning g then me ! #overmonday #moreenergyinaday to help beat this slump ! #notthebestwakeup #immunitysupport #icandothis