Live Like You Mean It
Box 1086 T0M 0S0 Crossfield, AB, Canada

With classes continuing on zoom you can join in from anywhere! This is the perfect time to try any class. You have no commute time and are in the comfort of your own home. Join us to find out for yourself just how fun and empowering fitness can be. Register on the website. Www.livelikeyoumeanit.ca

Taking care of yourself leads to happiness. This happens for many reasons but the most important point is that it’s true. What are some ways taking care of yourself makes you happier? For me taking care of myself starts with exercise and proper nutrition. This in turn allows me to sleep better, have more focus and reduce stress. All of these things then make me happier over all. ... #livelikeyoumeanit #transformyourself #becominghappier #peace #selfcare

Wow!! A minute seems like nothing now!!

Share with all your friends to fill the classes and make sure they run. Make sure to tell them about how much fun it is and the results you’ve seen! There are so many successful results stories out there.

Here is where we bring the week all together with a plan to achieve those goals.

Join me for this mini-workshop to kick your year off with goals that will work for you. Each evening a new one will meet you here.

Today's video is a little shorter and allows us to build on the good we already have going for us.

This is how I feel about the name of my company but a whole new perspective. The message is the same. Live the life you want to be in. #worthwatching #livelikeyoumeanit

Pound classes! Get yourself registered now so there is time to sign out sticks to borrow during zoom classes. These classes will start virtually and then become a combination once we are allowed to be together again. #poundfit #crossfieldfitness #livelikeyoumeanit #drumstickworkout

Watch here starting Monday for help in goal setting and habit creation so you can STOP the yearly routine of making and breaking the same resolutions.

Merry Christmas!! I hope you make all your gains, reindeer or otherwise in the New Year. #livelikeyoumeanit #llymi #reindeergains

Aim high! You are capable of so much more than you may think. Do amazing things. Dream big! #livelikeyoumeanit #youcandoit #aimhigh #dreambig

Today's Day 3 video is a little over 7 minutes and talks about how we can make changes, trades or swaps instead of cutting things out of our life completely in a drastic move

Remember this as we move into one of the most stressful times of the year in one of the craziest rollercoaster ride of a year. Rest and recuperation are just as important as your workout. That’s not to say skip your workout and call it rest. It’s a balance. Hard work and real rest. Let them work together to get you closer to building your habits that will take you to your goals. Pushing through an injury or ignoring your body are sure ways to injury and bitterness not results. Balance, patience and a proper schedule are a much more direct road.

I believe this to be true. One thing at a time. #maketheworldabetterplace #livelikeyoumeanit

It’s a true story. Your body hears it all. Every word you think or say.

These classes will be held virtually to begin with and move to a combination as we are allowed to meet in person. Get your teen registered right away. Space is limited in this class.

No classes today. Today we remember and give thanks. #lestweforget

Looking after yourself doesn’t have to disappear, it just looks different right now. Zoom classes are already set up. Contact me to join and relieve some stress in this time.Looking after yourself doesn’t have to disappear, it just looks different right now. Zoom classes are already set up. Contact me to join and relieve some stress in this time.

Be kind always. To all bodies but especially yours. #livelikeyoumeanit #bekind #youronlybody

The world seems a little smaller right now in that we are able to connect in so many ways. As much as I often curse technology,(mostly my inability to operate it) we now have a unique opportunity to use it to still be together as we are apart. Now is the time when anyone from anywhere can join my classes. You no longer need to be local to take part. If you are interested in joining in via zoom please get in touch in order to take part without leaving your home. #smallworld #zoomworkout #nocommute #onelessexcusetonotworkout

True story. #livelikeyoumeanit #maketime #ifitmattersyouwillmaketime

HOODIES!! The greatest hoodies ever actually. I’m putting in another order with colour choices this time. $60 each. Get your order in soon. Cut off is November 13. Contact me directly to order.

I’ve said this before. I’ll say it again. The return on the investment into your health will pay you back for the rest of your life. No other investment will do that. This is a safe bet in a world where nothing is. The investment is your time, motivation or money. The return is your life as you want it to be.

It’s true. We were put on hold by AHS regulations for two weeks. It’s not true that fitness, taking care of ourselves and improving our health are on hold. We will shift and continue to make progress in all ways. Things will look a little different for sure but we can do it. #challengeaccepted #livelikeyoumeanit #changeiscoming #wecandohardthings #wecandoit

If you know a teen looking for activity with friends this is it! Bootcamp style classes in small groups. Contact me for details and share this to get the class you want filled

Make your own path. #onestepatatime #yourpath #yourpathyourway