Lively Chiropractic and Wellness Centre
2 Black Lake Road P3Y 1C6 Lively, ON, Canada

Happy long weekend everyone! FYI to all patients- there will be a new updated questionnaire that you will be required to complete before entering for your appointment. This must be completed before each appointment.

Just a reminder that (aside from medical exemptions) masks are a requirement when attending your appointment

Congratulations Emily Stadnyk for winning the Nature's Aid Shampoo and Conditioner set! You can pick it up anytime at the clinic!

We all deserve amazing skin, incredible hair, healthier bodies and a cleaner planet That’s why Nature's Aid, our newest Green Act Business member, make it ac...cessible for you to treat your skin and hair to natural, effective, and environmentally-friendly personal care products Nature's Aid is a family company, founded on the idea of creating amazing skin & hair care products that are truly natural, healthy, and really work Check out their Green Acts: Sourcing ingredients as locally as possible (many are even farm to bottle) Creating vegetarian and vegan friendly products (the only non-vegan products we use are bee related honey and beeswax) Biodegradable formulas Cruelty free formula Liquid bath and shower products are packaged in 100% non-virgin plastic bottles Recently launched shampoo and conditioner bars packaged in boxes made in a carbon neutral facility Proud supporter of the Nature Conservancy of Canada As a company whose products are inspired by and created from nature, we see its beauty and significance every day; from its resilience to healing and regenerative properties, fresh and inspiring aromas, and aesthetic benefits, these all blend together to reinforce our genuine love for our environment and the need to protect it. Nature’s Aid wants to reward YOU for your Green Acts. They are offering a reward of 25% off your order. Check it out: Find them at: https://www.naturesaid.ca/

Here is a message from our Shannon, our Massage Therapist. We miss you and look forward to your return!

It’s Give-away time!! To win this gift pack that includes Nature’s Aid’s new shampoo and conditioner bars, *Like and share our page *Like and share Nature’s Aid’s Facebook page *Tag at least one friend. ... Draw will be Thursday May 28!

New shipment of Nature’s Aid coming this week, including their new true natural Shampoo and Conditioner BARS!

ATTENTION ! If you have a fever and / or new onset of cough or difficulty breathing AND... In the 14 days before symptom onset, you have : Been to a COVID-19 impacted area or You have been in close contact with a confirmed or probable case of COVID-19 or You have been in close contact with a person with acute respiratory illness who has been to a COVID-19 impacted area DO NOT COME INTO THE CLINIC. Please reschedule your appointment if you present with the symptoms above you will be rescheduled. We are trying to keep all of our patients and staff safe.

Standing outside the clinic with a perfect view of tonight’s fireworks! Happy Walden Winter Carnival!! Proud to live in such an amazing community!!

Holiday Hours: Mon. Dec. 23: 9-3 Dec. 24-27: Closed Mon. Dec. 30: 9-3... Tues. Dec. 31: 9-2 Wed. Jan. 1: Closed Thurs. Jan. 2: 3-8 See more

Lively Chiropractic and Wellness would like to welcome Andrea Morrison, owner of "Secret Garden Yoni Steam Spa" to our group of wellness providers! Andrea is a Nurse by trade since 2012. She recently gained her certification as a Peristeam Hydrotherapist and is a practicing Steam Facilitator here at LIvely Chiropractic and Wellness Centre. Her services include Yoni steaming for female gynecological issues such as menopausal symptoms (hot flashes etc), irregular menstrual c...ycles, fertility, post-partum, fibroids and so much more. To book an appointment with Andrea, you can message her on this site or call 705-507-3212.

Happy Halloween!!

So excited to announce that Dr. Oliver is now offering Shockwave Therapy!

Are seasonal allergies getting you down? We are seeing amazing results with acupuncture treatments for allergies! Call us to book an appointment! Results can be seen within the first visit! https://www.nccaom.org//Acupuncture%20Beats%20Antihistamin

Spread the word! We are growing and looking to add another part-time RMT!

Don’t forget to vote for your favourite Chiropractor and Massage Therapist!!

Running Clinic News! . A lot of you have been asking when we’re going to have our next running group. Well guess what?! The time has come!! Starting March 20, 6...pm, be here or be square! . You will be coached by the amazing Coach Jody. If you don’t already know, Coach Jody is a marathon runner. The kind of runner that qualifies and runs the Boston Marathon. Ya, pretty sweet right!? . Here’s Jody’s story... . My love of all things sweaty and challenging began early. Hours of practicing skating at the local outdoor rink for ringette and hockey. Football with the cousins to get better at high school flag football. Starting ‘working out’ in grade 12 at the old Gym fitness center on Lorne street. I am not a natural but I love the feeling of working hard and reaching goals. I came to love running later in life. I only started running when I rescued my first dog at age 21. A 4 month old black lab puppy with an unlimited amount of energy. I ran around in the bush with him to tire him out. Turns out we both loved it. My first running race however wasn’t until 2004 at the age of 31. I ran the Marathon in Niagara Falls at the urging of my aunt who was also going. She gave me a basic training program and suggested I do some road running leading up to the race. I had never worn a watch, never raced another distance. I finished in 1:54. You never forget your first finish line. I was hooked. Since then I have run many half marathons, including a win at the Sudbury Rocks half marathon in 2011. I have run 2 full marathons including the Boston Marathon. My favourite race is the 30K Around the Bay in Hamilton. I consider this one of my greatest personal achievements placing 5/471 in my age group, and 33/2910 women overall in my 3rd attempt at the race. I have also maintained my love of trail running and have raced the 25 km and the 50 km distances several times. In 2016 I participated in the 5 Peaks Trail racing series here in Ontario placing first in the series overall (5 races combined) in the 40 - 49 female age category. Running led me to triathlon training and racing. I remember watching the Ironman World Championships in Hawaii on television when I was younger and thinking wow - can you imagine doing a triathlon like that! Well turns out anyone can do it. I have raced triathlon from the Sprint distance to Ironman. I completed Ironman Florida in 2007, Ironman Lake Placid in 2009 and Ironman Mexico in 2011. It is important to mention that I did not learn to swim the front crawl until I was 31 - you are reading that correctly. My first race was the Orillia Triathlon in 2005. I was the 41st woman out the water in my age group of 44 women. I finished 32 out of 44 and committed to getting faster at everything. Another first finish line I will never forget. Triathlon changed my life. . Jody has been a Personal Trainer for over 15 years. As well as spin instructor and a community level Triathlon coach. She has trained runners, hockey players, triathletes, humans of all shapes, sizes and ages. Working in fitness makes her happy! Amazing right!? . Here’s what we’re offering... Wednesday, March 20 at 6pm will be the first class. On location runs on Sundays at 11:15am; such as Delki Dozzi, Kivi Park and the Naughton Trails. The program will be 8 weeks in length, working up to the Sudbury Rocks race on May 12th. Beginner to advanced welcome. Program will be tailored to each individual. . Participants in the running clinic will receive: . Custom 8 week program to improve your running pace An extra class a week for the gym A running log to track your progress and check in with your coach . The program will wrap up on May 8th with the SudburyRocks. So you’ll have a chance to see how much progress you have made! . Price for non-members and fitness members is $185 plus tax. Competitive and Exclusive members pay $85 plus tax. Registration link in the comments. Don’t miss out!! Competitive and exclusive members contact the gym for discount. #fitfam #lively #runningclinic #fitness #race #grouptraining #crosstraining #personaltraining #runner #sudbury

Program recaps! . Our Bootcamps are filling up, but we have a few spots left, just thought we’d let you know so you don’t miss out! . Momma & Me Bootcamp - Mon,... Wed, Fri. 9:30am SOLD OUT 11am - 6 spots remaining . Momma & Me Yoga - Tues, Thurs. 10:15 5 spots remaining . Kids Zumba Tuesday 6pm - 5 spots remaining Thursday - 1 spot remaining . Kettlebell Warrior Bootcamp - Mon, Wed. + 1 class 6am - 1 spot remaining 12:15pm - 2 spots remaining 4pm - 2 spots remaining 5pm - 1 spot remaining . Don’t miss out folks! All programs start next week! Contact the gym for more information. #fitfam #fitness #getfit #groupfitness #kidszumba #kettlebell #bootcamp #babybootcamp #lively #sudbury #babyyoga #fitkids #personaltraining See more

A few helpful substitutions for eggs.