Lively Athletic Centre
5 Westview Cresent P3Y 1B7 Lively, ON, Canada

#movementmonday . Happy Monday! It’s a new week, let’s set some new goals and crush them! It’s time to move! Here’s your WOD . 4 rounds for TIME... 10 burpees 20 lunges 30 push ups 40 leg raises . Enjoy & stay safe! #fitfam #homeworkout #athomeworkout #movementismedicine #fitnesscentre #lively See more

Happy Thursday! Almost the end of the week!! Let’s get a workout in! . Grab your shoes & water and lets go! 3 rounds :45 work / :15 work - rest 1min. between rounds ... Jumping jacks Butt kicks Inch worm push ups Crunches Leg raises Squats Lunges Plank Wall sit Enjoy & stay safe! #fitfam #homeworkout #stayactive #fitnesscentre #movementismedicine #lively

#tabatatuesday . Happy Tuesday! Are you ready to sweat?! Let’s get it done nice and early since we’re expecting another super hot day! . TABATA - 8 rounds :20 work / :10 rest - rest 1min. between a, b, c, d, e... Reminder to complete all 8 rounds of A before you move onto B! . A. Mountain climbers B. Slam balls or thrusters C. Sumo squats D. Two hand swings or deadlifts E. Leg raises . Enjoy & stay safe! #fitfam #homeworkout #stayactive #staysafe #fitnesscentre #lively #movementismedicine See more

#weekendwarrior . Happy Sunday! Here’s your WOD! . 30 high knees... 10 squats 20 star jumps 10 alt. lunges (per side) 30 reverse crunches 20 minutes of cardio (walk, run, bike, swim, row) 30 high knees 10 squats 20 star jumps 10 alt. Lunges (per side) 30 reverse crunches 5 minute cool down & stretch . Enjoy & stay safe! #fitfam #homeworkout #fitnesscentre #stayactive #movementismedicine #lively