Live.Move.Be Fitness Ministry- Lia Thibault

Have a joyous Christmas, and happy and healthy 2021! Many thanks to my past and present PraiseMoves participants for all their wonderful support. God’s richest blessings be yours.

Hey peeps! It has been a while since I posted from the Health and Fitness Nudges group. December 1st is 3 days away, and we may be finding that as we get busier with Christmas prep, self-care is beginning to slide - or, has already slunk (watched the Grinch last night, LOL). Depending on where we live, we may also be finding ourselves in COVID-19 related lock-down, and not getting out as much. Instead of holding off until January what we can do today, let’s set some healt...h goals for ourselves now and begin the journey December 1! Pick one or more of these and let’s get started: good hydration (at least 2.2 litres of water / day for women) nutrition (more veggies - see Canada’s Food Guide) sleep (allusive for many, but 7-8 hours is key) time-out with prayer /reflection/journaling exercise (at least 30 minutes of activity 5 days / week). On or before Tuesday, join the group, drop your goal under the post (looks just like this one); and we’ll support each other through this! https://m.facebook.com/groups/1129232144113626/?multi_permalinks=1287118381658334¬if_t=feedback_reaction_generic¬if_id=1606566981720936&ref=m_notif See more

Due to new restrictions to slow the spread of COVID-19 in the Halifax Regional Municipality, the in-person classes of PraiseMoves have been cancelled. The on-line classes on Wednesday evenings (7:15pm) and Friday morning (9:30am) will continue until December 2nd and 4th, respectively. Be safe and be well. The Lord bless and keep you.

We can continue PraiseMoving into December! (Cannot believe we are already talking about the end of 2020.) I am happy to offer three classes for the registration price of two! Registration is $10 for three classes. Here are the dates: In-person at St. Andrew church hall, Wednesday at 6:15pm, on November 18, 25, and December 2. Space is limited to 9 participants. COVID-19 protocol in place. On-line, Wednesday at 7:15pm, on November 18, 25, and December 2. ... On-line, Friday at 9:30am, on November 13, 27, and December 4. Many thanks to my wonderful participants for their on-going support of this faith and fitness ministry. The Lord bless and keep you, always.

It has been wonderful seeing my PraiseMoves participants - both in person and on-line - this current PraiseMoves session. What a blessing! If you haven’t had a chance to join a PraiseMoves session, I am happy to say that I will be offering PraiseMoves again; both in-person and on-line. Four-week sessions are as follows: 1. In-person in Eastern Passage at St. Andrew church hall on Wednesdays at 6:15pm, space is limited to 8 participants, beginning Oct 14; 2. On-line on W...ednesdays at 7:15pm, beginning Oct 14; 3. On-line on Fridays at 9:30am, beginning Oct 16. Classes are 50 minutes long, and include an opening prayer, short warm-up, postures / stretches, scripture sequence, and rest and relaxation. Registration is $20 for a 4-class session. Contact me for more information. The Lord bless and keep you!