The LiveReal Plan
186 King St. N6A 1C7 London, ON, Canada

Our first testimonial! Shannon Morris started the LiveReal Plan at the beginning of March and completed a very successful 4 months! Here are some of her 16 week goals she reached:... >lose 25lbs (27) >lower Resting Heart Rate (96 > 66 beats per minute) >Reduce overall stress and pain >Improve energy and functionality >Gain a sustainable model of lifestyle >Improve cardio/ strength >Improve mobility and function Shannon certainly met all of her goals and had a lot of fun along the way. Here are her thoughts on the experience: This was truly a life-changing experience for me! The LiveReal Plan taught me how to fuel and treat my body. The initial month was the hardest for me but after I got through that it was easy. Everyone is going to have tougher days, but this is not a quick fix, it is a lifestyle change. One that I am going to stick with the rest of my life! Thank you Shannon for helping to create a success story out of the LiveReal plan and for allowing me to affect your life in a positive way!

Protecting the vulnerable.. We were going to put all of our house plants in too but that didn’t make any sense.... #gardening #rookie #2020 #ldnont #londonontario #missyou #freedom #growyourownfood #victorygarden #mindfulness #educateyourself

#protein #foodforthought Plants have protein?? No way... It took me years to accept this and now I understand that all protein comes from plants and that we can get all of the essential protein(amino acids) from whole plant foods. Check out my #cronometer stats if you don’t believe me.... I also now understand that protein is a way overrated nutrient and we have been provoked to eat way more than we need, which can actually contribute to weight gain and even accelerated aging!! No! #protein #carbs #fitnesstips #fitnesscoach #lifecoach #plants #personaltrainer #fitnessgoals #foodtips See more

#stretch Do you have back pain? Knee pain? Feel weak and uncoordinated? A lot of times this can be attributed to a dysfunction and subsequent weakness of the core. ... Who’s to blame? In most cases, an imbalance of the hips due to, yes, sitting. Here is 1 piece of my protocol for restoring the balance. #couchstretch#painfree #ldnont #wortleyvillage #core #sitting #stronger See more

#repost #monday Anybody surfin’ today? #breathe #chillout #havefun #lifeisgood @roots_of_mindfulness

#instantpot #liverealapproved Some people would say a rice + chickpea bowl is boring. I very much disagree, especially when done in the Instant Pot! (and you got to have the right #homemade sauce!)... #plantpowered #protein #plantshaveprotein #climatechange #consciousliving #carbs See more

Buckwheat pancakes with the works #plantstrong #plantbased #protein #healthyeating #gamechanger