LiveWell Family Health Centre
100 Centrepointe Dr. K2G 6B1 Ottawa, ON, Canada

In honor of all the beautiful inside-and-out women out there, who love, inspire, lead, care for, are loved by, raise, nurture, motivate, and encourage others. The World wants you to step into your GREATNESS. Happy International Women’s Day

So honored and blessed to help people every single day

Here is a recipe that I made into cookie bars instead. It’s always better to make it yourself! Enjoy! #livewellforlife #eatwellforlife #sixingredients #nograins Flourless Peanut Butter Cookies... INGREDIENTS: 1/2 cup organic dark brown sugar 1/4 cup organic raw sugar 1.5-2 cups smooth organic peanut butter 2 eggs at room temperature, beaten 1/4 teaspoon baking powder 1/2 teaspoon kosher salt Preheat oven to 350. Line a couple of baking sheets with parchment paper. Mix peanut butter and eggs together until blended and smooth. Add in sugars and mix until blended evenly. Incorporate baking powder and salt. You can blend all these ingredients by hand in a bowl, or using a standing mixer or handheld mixer. Divide the dough into portions of 1 1/2 tablespoons each (a #50 ice cream scoop works great, or a coffee grounds scoop works as well), and place about 1 1/2-inches apart from one another on the prepared baking sheet. Roll each piece of dough between clean palms, and return to the baking sheet. Wet the tines of a salad fork, and then press into a crosshatch pattern on each piece of cookie dough. Wet the fork as often as necessary to prevent it from sticking to the cookie dough. Place the baking sheet in the center of the preheated oven and bake for 8 to 10 minutes, or until the cookies are puffed and the dough no longer glistens on top. Remove from the oven and allow to cool for 10 minutes on the baking sheet or until firm.

Happy & Healthy New Year to all of our dear patients and clients! We are now resuming our regular hours and we’re ready to help you make 2021 your most VIBRANT! Hope you rested well, enjoyed the holidays and you’re ready to make the best, most important commitment to yourself - your HEALTH! This year, focus on RE-CREATION! ... Healing is a process that requires time to re-create yourself one cell at a time. Our recipe for RE-CREATION? - Chiropractic Care - Excellent Nutrition & Supplementation - Mindset - Purpose - Love - Connection - Regular Exercise & Strength Training - Restorative Sleep - Massage Therapy and ALL on a REGULAR basis. Set INTENTIONS for your BEST YEAR YET! Make a PROMISE to yourself to engage in HEALTHY habits. We are honored to help you.

From the LiveWell Family to yours

It’s PJ Day at LiveWell tomorrow! Join us for your adjustment or massage in your coziest and comfiest jammies! See you then

Hallowe’en Fun at LiveWell

Happy & Healthy Thanksgiving Weekend to you ALL! Enjoy your family and friends, and have an attitude of gratitude now and always

"There is a vast difference between treating effects and adjusting the cause" - DD Palmer- founder of chiropractic. On September 18 1895, DD Palmer gave the first chiropractic adjustment to Harvey Lillard, restoring his hearing! HAPPY 125 Birthday of Chiropractic!

Whatever you do, do it with a purpose. Set a goal and work toward it. Otherwise, you are destined to wander aimlessly. Most of the time, your health suffers not from lack of effort, but from lack of direction. Make sure you have a team that guides you well #livewellforlife

Happy Canada Day! Hope you’re all enjoying it with your family and friends! See you tomorrow!

For all those who could use a good laugh right now. https://youtu.be/oxznGIj8Ja0