Livewell Pilates
570 University Ave E N2K 4P2 Waterloo, ON, Canada

I find it so peaceful being at the clinic by myself. It’s when I can play, be creative and work my own practice. It is definitely my happy place. #livewellpilates #kwpilates#corerehab #pilates #kwawesome #healthybody @absoluterehabcentre

This week is Nurse appreciation week and to show our appreciation for all you do we are offering free Pilates assessments. Come on in and see how we can make you feel better on those long 12 hr shifts. Give the clinic a call to book your assessment 519-880-1733

This dreary day has me wanting some movement time on my reformer. Control front is by far one of my favourite exercises...great for shoulder stability, core, glutes etc. Come on in and Learn more about how the reformer works.