LIVE WELL Exercise Clinic
Unit 5 1455 Harvey Avenue V1Y 6E9 Kelowna, BC, Canada

Founder and CEO of LIVE WELL Exercise Clinic, Sara Hodson, was a guest on the Jill Bennet show to talk about how the pandemic has impacted our exercise habits and how the fitness industry has adapted in the face of great challenges! The key takeaway: It is always a great time to start exercising! Click to listen: https://youtu.be/seyn_qCagmk #InTheNewsThursday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Tune in to 980 CKNW at 2:00pm today on January 16th to listen to Founder & CEO of LIVE WELL Exercise Clinic, Sara Hodson, featured on the Vancouver Consumer hosted by Martin Strong! She will be sharing why 2021 is a crucial year to get started on a fitness journey. Photo Credit: Paul H. Joseph / UBC Brand & Marketing #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We are so excited to kickstart the year by featuring Ron who is our January 2021 member of the month! We think it's incredible how he has overcome the challenges in his health journey and we celebrate his amazing WINS! " 25 ." Click to read Ron's story: https://www.livewellclinic.ca//january-2021-member-of-the- ... #weloveourmembers #inspiration #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Sara Hodson, the CEO of LIVE WELL reminds us that dose is important for exercise. If you are just starting out at LIVE WELL, you know we start low and go slow. But we also build you up! This extensive study shows that more exercise is great for our heart : https://www.cnn.com//exercise-cardiovascular-di/index.html #InTheNewsThursday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

It’s a great time of year to think about how you want to move ahead and to revisit your health vision. Your health vision should define who you want to be and how you choose to live your life because that is where your real motivation lies. Striving to achieve your health vision helps you live with integrity. Changing your lifestyle habits often requires that you forgo fast and easy, but the reward of living in line with what you value, with who you vision yourself to be, h...as big payoffs. This week consider your health vision: How does your word of the year fit into this vision Why is your health important to you What does it allow you to do How does your health allow you to live with meaning and purpose #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Who do you want to be in 2021? Each year, we have members pick a word to guide them through the coming year. It’s a lot more fun than making a New Year’s resolution and it can be very effective. Choose a word or a phrase that is meaningful to you; That gives you a mission, passion, and purpose for 2021 and can serve as an easy, quick reminder to keep you on track with what matters most to you this year. To help you figure out your word consider:... What do you want to focus on this year? What do you need more or less of? What would you like to see change? Once you come up with your word, write it down and put it somewhere you can see it. Be creative: Write it on a rock and put it on your desk. Make it your screen saver or phone’s wallpaper. Some people write it on their exercise card to remind them every time they come into the clinic. The ideas are endless. The key is to keep your word front and center so you can see it and live it. Some words people shared last year were: persist, compassion, courage, joy, listen, strength and presence. Share your word with us this year in the comments below! #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

As we get ready to take down our WIN tree for the month of December, we are grateful! Grateful for wonderful & consistent LIVE WELL members who show up and put their health and wellness a priority in their lives. Then they experience these big WINs through the power of exercise & behavior change!

You can dose exercise like a drug , and research contines to show how #exerciseismedicine. This amazing article looks at the benefits of exercise for the over 50s. Fascinating! https://www.livestrong.com//13729514-exercise-benefits-ov/ On this Tip Tuesday we want to remind you that consistency is fundamental for your exercise habit. ... #tiptuesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

This year has been trying, to say the least. All of us have felt the weight and stress of the pandemic this year. We like this quote to end 2020 because it reminds us that the pressure of the past year will only make us more brilliant and beautiful . This week, we encourage you to look for the ways that 2020 has brought out your best and allowed you to shine. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

This has been a stressful year full of challenges and many of us are starting to feel weary as the COVID-19 numbers are on the rise again. This quote reminds us that we have come this far and now is not the time to give up. We must stay safe and strong together. Exercise is more important now than ever. There is some research to suggest that regular exercisers may have a better vaccine response than non-exercisers. If you are worried about your safety while in the clin...ic, please talk to us. Our goal is to keep you moving. We can connect you with our at-home options (On-Demand or Livestream) if they feel more comfortable for you. The key is to have a plan so you can continue to exercise rather than taking the approach of quitting and picking it up again when this is all over. The body follows a ‘use it or lose it’ principle. We lose our fitness and strength relatively quickly as compared to how long it takes to build it. You didn’t come this far, to only come this far. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We thought this was a great quote for this holiday week because we may not be able to see many of our loved ones. This quote reminds us that though we may have empty chairs at our table, our hearts are full, and we can still find the joy of the season. This week try to focus on all that is right and celebrate the love, happiness and health in your lives. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Sara Hodson, Founder & CEO of LIVE WELL Exercise Clinic and our member Anne were featured in the Eat Real To Heal Podcast with Nicolette Richer! Click to listen in on how movement equals health and for tips on how you can start getting moving today: https://nicolettericher.com/podcast Nicolette Richer ... #exerciseismedicine #livewell #exersiseclinics #movementequalshealth #ultraprivategym #medicalfitness #healthylifestyle

The Mental Health Index from October from 2020 shows half of Canadians are having mental health challenges: https://www.morneaushepell.com//canadaengmhioctober2020fin . : Exercise: As little as 10 minutes can boost endorphins and improve mood. We know that Exercise eases anxiety: https://www.psychologytoday.com//how-exercise-reduces-anxi ... Take deep breaths. Studies show deep breathing helps calm minds and cope with stress. This is a great breathing exercise that only takes two minutes: https://elemental.medium.com/a-2-minute-relaxation-for-your Eat to support mental health: Harvard’s primer on the best foods to eat points to Omega 3s like salmon and walnuts, magnesium found in spinach and B vitamins: https://www.health.harvard.edu//nutritional-strategies-to- Stay hydrated. Get good sleep. On this Tip Tuesday, take your mental health into your own hands. We are here to support you however we can! #TipTuesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #LIVEWELL #medicalfitness

/ ! We will be featuring Nicolette Richer who is a Regenerative Medicine Educator, entrepreneur, author, Doctoral student and speaker. She'll be discussing the following topic: What is real food? The difference between processed and whole food. You won't want to miss this. Stay tuned for the invite in your email and we can't wait to see you there! ... Nicolette Richer #weloveourmembers #ultraprivategym #exerciseismedicine #livewell #medicalfitness

Exercise has been shown to increase our lifespan but most of us are not just concerned with living longer, we are concerned with living well during the years we are given. We want to feel good and live our lives on our terms to the very end. Regular exercise can add to our quality of life by allowing us to stay healthy and independent. Remember this week that you are adding , not just days to your life! #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Happy World Kindness Day! Here are 25 ways to be kind to yourself, your family and community, and the planet today or any day: https://www.cnn.com//world-kindness-day-acts-we/index.html #worldkindnessday #findthejoyfriday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness