LiveWell Health and Physiotherapy Kitchener
103-493 Lancaster St. W N2K 1L8 Kitchener, ON, Canada

Our team is always working hard to make sure our clinic is clean, sanitized, and safe for your next visit. Head to our website or give us a call to book your initial assessment!

As you may be aware Waterloo Region has moved into the "Orange" stage of the province's COVID-19 framework. We want to let our patients know that we are being diligent in our screening and cleaning protocols. We will continue to make your health and safety our top priority. We want to remind everyone about our "just on time arrival" policy as our waiting area remains closed. ... We hope everyone stays healthy and safe! -Livewell Kitchener Team

This month’s #LivewellWellnessAdvice is to cut back on the sugary snacks! Sugar impairs your germ fighting cells’ function for several hours after consumption. Boost your immune system by switching out candy for some vitamin-rich fruit or a soda for water or herbal tea.

Happy Remembrance Day! Today we honour the service of our brave veterans who sacrificed for our freedom. Lest we forget.

Here’s your friendly reminder to get out and enjoy some fresh air this week! What have you been doing to get up and enjoy the outdoors recently? We’d love to know in the comments!

Looking for something fun and active to do this week? Our neighbours at City of Waterloo are bringing some interactive fun to the local trails! Find and scan the hidden QR codes along the Forwell Trail to listen to some local artists as you walk. What a great way to get your family out and about this week! Head to CreateWaterloo for more info and let us know if you find any of the hidden codes.

Your September #LivewellWellnessTip is to find an organization you care about and volunteer with them! There are so many amazing local charities that could use your help and give you a sense of purpose not attached to an income. Volunteering, especially right now, is an amazing way to feel more useful and experience a natural high from doing good in your community.

Great day for some rehab! Come on KW time to get you back to Living Well! Can you spot Mrs. Bones wearing her mask as always!

This years virtual Terry Fox run is this Sunday! This is a great way to get active this weekend and celebrate the 40th anniversary of Terrys Marathon of Hope. Head to the The Terry Fox Foundation website to register and get involved with this amazing event! https://terryfox.org/run/

WOW weve made it to the top ten in two Waterloo Region Record Readers Choice categories! Thanks to all of your nominations, our clinic is included in the top ten for best Orthotic Services and Osteopath Clinic. Click the link below to vote for us before September 27th. THANK YOU for your amazing ongoing support!

This week is the first day back to school for our Waterloo Region District School Board students! As parents ourselves, our staff knows how heavy the burden of deciding what to do this school year was for everyone. Whatever you decided was best for your family, we support you and hope your kids have a good first week back to school, either in person or through distant learning. We are all doing the best we can remember to thank all the teachers and caregivers in your life a little extra today! #WRDSB

Cupping isnt just for athletes! Head to our new blog post to learn more about cupping, how it works, and why you should give Livewell cupping a try.

Its September and Health Care Spending Accounts dont roll over into the next year. Do you have money in your account that you can use to help yourself feel be...tter, move better and feel stronger? As we head into new routines and life gets busier dont forget about YOU. At Absolute Rehab we take a holistic approach to health. We help with those aches and pains but we take it one step further. We teach you how to move better and feel stronger in your own body. We offer private Pilates sessions in a very safe environment. Whether its functional movement to help with pain, education regarding movement patterns or the desire for the ever elusive Pilates burn...Amy will sit down with you and help you reach your goal. Contact us at 519-880-1733 to book.

Did anyone visit the Kitchener Market this weekend? With new COVID-19 safety policies in place, the market is an amazing place to pick up lots of fresh fruit, veggies, meat, dairy, and baked goods. Let us know what you picked up this weekend or what goodies are on your list for this Saturday!

Were so glad to hear that our new protocols are making our clients feel safe and comfortable visiting our team! We are working hard to make sure we provide the highest quality physiotherapy that helps you meet your rehab goals. Sending a huge thank you to Claire for this awesome review!

Since most sports have been on pause this summer, a lot of our clients have gotten into canoeing! We love that you are all looking for safe ways to stay active and outdoors. Let us know what other sports or activities youve tried so far in the comments!

Most of you probably already exercise with music but #DidYouKnow that it actually makes your workouts more effective? Listening to high-tempo music while exercising results in a higher heart rate and lower exertion rates. Build your own playlist based on the beats-per-minute (BPM) of your favourite songs. Share your best workout song below so we can all up our exercise game!

Another huge thank you to our amazing patients for following our new clinic protocols! We understand these new policies may lack the personal touch that LiveWell is known for, but we are committed to providing the highest level of care in the safest environment possible. We are so happy to be able to see you all again!

Your #LivewellWellnessTip this month is to ditch all the negative self-talk! It seems so simple but when you switch your mindset and stop putting yourself down, you have the power to change your whole outlook on life. Start creating new positive messages for yourself to better your mood and mental health.

Today is International Youth Day! The aim of this years theme is to highlight youth involved with local, national and global institutions to achieve global action. Celebrate #YouthDay with your kids by participating in the United Nations DESA Division for Inclusive Social Development - DISD podcast-style discussion led by youth for youth: https://www.un.org/development/desa/youth/iyd2020.html

As the weather continues to warm up, we know many of you are checking out our local trails. Read our new blog for tips on how to stay active and avoid some common running injuries. https://livewellhealthandphysiotherapy.com/prevent-running-

Welcome back from the long weekend! We hope you were able to catch up on some sleep or do something you love with your day off. Comment below your favourite long weekend activity!

Thanks Colleen for such high praise! Knowing that weve helped our clients get back to living their best lives is what keeps us going and motivated. Give us a call to take back control over your health.

We often get asked what type of people can benefit from physiotherapy, so we want to clear it up. EVERYONE! Our clinic aims to help all patients see benefits at any age and for a variety of circumstances. Contact us and our team would be happy to explain how we can help improve your quality of life.

Happy International Self-Care Day! Prioritizing self-care will go a long way to improving your mental health today and every day. How have you been taking care of yourself recently? We want to hear about it leave us a comment!

We want to hear from you! Leave us a review on Google or Facebook so we can read about your experience working with our team.

Did You Know that your feet are one of the most perspiring parts of the body? With more than 250,000 sweat glands, each of your feet can produce more than 2 cups of sweat a day! Head to our website to keep your feet healthy, happy and injury-free. https://livewellhealthandphysiotherapy.com/kitche/foot-care

Weve made several changes to our clinic to ensure the health of our staff and patients. Remember to read about our safety protocols on our website before arriving. We are looking forward to each and every appointment see you soon!

Kitchener trails are open during COVID-19 and are the perfect places to get some physically distanced exercise! Let us know what local trail we should check out first! Head to the City of Kitchener Website for trail maps and etiquette. https://www.kitchener.ca/en/things-to-do/trails.aspx#

Meet our lovely receptionist Carol Even while wearing a mask, her smile is the best thing to be greeted with every morning and after every appointment. Give her a call to book your next session with our team!

Its already been a hot summer and its just getting started! This months #LivewellWellnessTip is to beat the heat and stay cool. Seek out the shade, stay hydrated, take breaks, and listen to your body to avoid overheating. Let us know your tips to stay cool in the comments!

Wow! We cant believe how many Waterloo Region Record Readers Choice categories you have nominated us in! Click the link below to keep nominating us if you think we should make the official nomination lists. You can nominate us once every day until July 26th. THANK YOU!

Today is National Injury Prevention Day and, as a team that is here to ease injury pain, we know how valuable it is to shine a light on preventable injuries! Check out the work Parachute Canada is doing toward an injury-free Canada. https://parachute.ca/en/ #ParachuteNIPD #TurnSafetyOn

The best way to stay healthy and happy during extended periods at home is to incorporate some type of physical activity or movement into your schedule. Check out our new blog for a list of ways you can stay active at home to improve your physical and mental health.

Happy Canada Day from the Livewell team! Even though celebrations might be a bit different this year, make sure you get outside, get active, and enjoy some fresh air today.

It is a common myth that acupuncture needles hurt. Our team can ensure you that the treatment is very painless and most people do not experience discomfort. Give us a call at (519) 579-6000 with any acupuncture questions.

Its officially summer! We hope you get a chance to safely soak up some sun and fresh air this week.

Happy Fathers Day! Remember to take some time to thank all the father figures in your life today.

International Day of Yoga is this Sunday! Here is your early heads up so you can get ready to participate and find some great online videos or virtual sessions to join this weekend.

#DidYouKnow that this week is Mens Health Week? Check out the Canadian Men's Health Foundation website to learn more about their initiatives and campaigns: https://canadianmenshealthweek.ca/

Today is World Blood Donor Day. Even if you arent on the frontline, donating blood is your chance to keep our communities healthy. Head to Canadian Blood Services or https://blood.ca to learn more and book your appointment.

#DidYouKnow that this week is Mens Health Week? Check out the Canadian Mens Health Foundation website to learn more about their initiatives and campaigns: https://canadianmenshealthweek.ca/