LiveWell

A beautiful spot for our WOW! workout this morning. Squat Jacks with exercise band! Gets the heart rate up and the glute muscles working. #workoutwomen #womensfitnessyyc #outdoorworkouts #smallgroupfitness #deerrunfitness

Teams Health Force and Tsunami faced off in the WOW! Amazing Race Saturday. The race included 3.25 kms gravel and dirt pathway beside the Bow River and 10 challenges. These ranged from striking a fancy pose to running up a hill to rock throwing. Comments after the race: Incredible! So many FUN! I'm Proud of myself... Awesome! Motivating! #workoutwomen #womensfitnessyyc #outdoorworkouts #smallgroupfitness #deerrunfitness

It's time to start fermenting with fall vegetables. It's Saurkraut and Ginger Carrots, from our Saskatoon Farm Gleanings. #fermentedveggies,#localfarmfood,#eatlocal,#eatfreshfood

WOW! Fall 2020. Outside. In Fitness Studio. Live-Streamed. Weekdays. Weekends. - https://mailchi.mp/fb0eeaa65c/healthy-immune-system-4319658

Got a hula hoop at home? Try this move!