LIVE WELL Exercise Clinic
#350 - 4949 Canoe Pass Way V4M 0B2 Tsawwassen, BC, Canada

We are so excited to introduce you to Alev , our April Member of the Month! She has been a member at LIVE WELL North Vancouver for the past 2 years and she now has so much more energy to keep up with her 2 year old grand daughter ! We applaud how she’s placed her health as a priority and how she continues to stay active despite these challenging times: https://youtu.be/07Ly_em4bQw Read Alev's story: https://www.livewellclinic.ca//april-2021-member-of-the-mo... #weloveourmembers #inspiration #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

As our name states our goal is to help you LIVE WELL. We often state our purpose as to help people live their lives to the fullest. Remember that your physical health, though important, is only one dimension of health. Living well requires social, emotional, intellectual, spiritual and environmental health as well. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Did you know that only 16% of Canadian adults and 39% or children and youth currently meet physical activity guidelines and that COVID-19 has only made it worse? The estimated total health care costs of inactivity in Canada in 2009 was over $6.8 billion but the good news is that the solution is fun - movement is the medicine and physical activity benefits us all: https://ipolitics.ca//canadas-active-recovery-from-covid-/ Getting 10% of Canadians with suboptimal levels... of physical activity to exercise more would substantially reduce the incidence rates for major chronic conditions. GDP would increase by $7.5 billion by 2040 with more Canadians living longer and healthier lives by moving a bit more. Along with this boost there will be a $2.6 billion reduction in health care spending on hypertension, diabetes, heart disease, and cancer. It's time to support and promote physical activity to help us stay healthy as this is essential to the recovery of our economy, our society, our culture and country! #InTheNewsThursday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Click to listen to Sara Hodson, founder & CEO of LIVE WELL Exercise Clinic and Co-Chair of the Fitness Industry Council of Canada (BC) share the latest on the current COVID-19 fitness restrictions in BC: https://youtu.be/es-56tDH7AY #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Many of us spend a lot of time, energy and investment caring for our houses and vehicles . We love this quote because it reminds us to equally care for bodies as they are truly the place we live each day and the vehicle that gets us around this life. Our bodies are a worthy investment. Make sure that you are taking care of your body... #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

Did you know A recent study showed that more than 135,000 cases of cancer could be prevented each year largely through lifestyle changes, with increased physical activity of any kind playing a key role! Check out this new research showing that exercise can help prevent cancers: https://www.theguardian.com//exercise-can-help-prevent-can #tiptuesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We like this quote because it reminds us that age is just a number when we take care of our bodies and minds to keep them young. This week make sure you reserve some time for play to help you feel young at heart. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

#winwednesday Let's Love! As it is February and Valentine's day is right around the corner we want to celebrate the wins and love that our members have for themselves! It is always a great time to celebrate yourself and your body and what you can accomplish so make sure this valentine's season to bring some self love and know why you are so great!!!!!

Check out this article published in the New York Times linking exercise to greater creativity: https://www.nytimes.com///03/well/exercise-creativity.html Try moving your body by going for a walk or sweating it out to boost your creative energy!! #tiptuesday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We spend a lot of time thinking about how we want to change our bodies and our health . This week’s quote invites you to recognize how amazing your body is. Even when you’ve neglected it or been unkind to it, your body has fought and adapted in your best interest to keep you going. This week, we are going to be encouraging you to give your body the kudos it deserves. So take a moment during the session today to thank your body for getting you up out of bed today and being well enough to exercise. #motivationmonday #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness

We are thrilled to introduce Molly who is our February 2021 Member of the Month! We celebrate the amazing WINS in your health journey to date and can't wait to keep cheering you on! " . . ." Click to read Molly's story: https://www.livewe...llclinic.ca//february-2021-member-of-the #weloveourmembers #inspiration #movementequalshealth #ultraprivategym #BeOurGuest #exerciseismedicine #livewell #medicalfitness