Maxine Choy

It’s your duty to do just that #balance #honouryourself

The Healthy Entrepreneur with Maxine Choy: interview with Chedwick Crieghtney, Entrepreneur and Life Coach. The Healthy Entrepreneur is live every Tuesday at 7:00 PM EST on the Business Takeout Podcast Platform. Business Takeout is a social enterprise that provides business education and resources such as business blogs, podcast shows, and digital courses. Our mission is to increase black wealth and empower our community. ... If you enjoy our programming and want to help support black entrepreneurship, please donate today by clicking on the link below: https://www.businesstakeout.com/donate/ Follow us on Facebook: https://www.facebook.com/businesstakeout Follow us on LinkedIn: https://www.linkedin.com/company/73431706/admin/ Join our Facebook Group: https://www.facebook.com/groups/239145393421919/?ref=pages_profile_groups_tab&source_id=307341130045744 Subscribe to our YouTube Channel: https://youtube.com/channel/UCAunsjp3fanQ6yj6b4rcvgw Visit our website: www.businesstakeout.com

Don’t forget to stay green Happy Easter - #avocado #avocadosmoothie

The Healthy Entrepreneur with Maxine Choy: interview with Alik and Lauren Colbert, Laughing Love Bugs The Healthy Entrepreneur is live every Tuesday at 7:00 PM EST on the Business Takeout Podcast Platform. Business Takeout is a social enterprise that provides business education and resources such as business blogs, podcast shows, and digital courses. Our mission is to increase black wealth and empower our community. ... If you enjoy our programming and want to help support black entrepreneurship, please donate today by clicking on the link below: https://www.businesstakeout.com/donate/ Follow us on Facebook: https://www.facebook.com/businesstakeout Follow us on LinkedIn: https://www.linkedin.com/company/73431706/admin/ Join our Facebook Group: https://www.facebook.com/groups/239145393421919/?ref=pages_profile_groups_tab&source_id=307341130045744 Subscribe to our YouTube Channel: https://youtube.com/channel/UCAunsjp3fanQ6yj6b4rcvgw

Join us this Tuesday at 7pm EST on The Healthy Entrepreneur with Maxine Choy Interview with Tony Drake, Mindset and Body Transformation Coach Follow Business Takeout for direct access: https://www.facebook.com/businesstakeout/?epa=SEARCH_BOX... Visit our website: www.businesstakeout.com Flyer provided by Banki Designs: www.bankidesigns.com #BusinessTakeout, #TheHealthyEntrepreneur, #MaxineChoy, #TonyDrake #businessinterviews, #healthandwellness, #healthyentrepreneurs, #healthylifestyle, #veganlife, #businessgrowth, #entrepreneurmindset #bodytransformation, #mindandbody, #mediatakeout, #businesspodcast #blacktoronto, #blackentrepreneurs, #blackbusinessmatters #healthmatters, #wellnessmatters, #blackcommunitymatters #fitnessmatters, #fitness, #mediation, #workout, #mindfuleating , #diet, #veganlifestyle

Rita Mae Brown once said this I think the reward for conformity is that everyone likes you except yourself. . Hmmm!! I think there may be some truth to this - ACTUALLY, IT’S A FACT - but it’s not necessarily that we don’t like ourselves, but more so there are many aspects of ourselves that we don’t LIKE. Without realizing it, we criticize and pick at our faults, thinking that the whole world is seeing them. ... As a coach, I am aware of how this can affect an individual who is trying to become a better version of themselves, be it MENTALLY, PHYSICALLY or SPIRITUALLY . I will confess, I am sometimes the biggest critic of myself. Can you relate? If so, comment below. I had a wonderful conversation with a human who brought this to my attention when I was criticizing myself and it made me realize one important thing that we can’t change who we are or what God has given us, we have to accept who we are and more importantly BE who we are -ou have no other options . Here’s a thought I will leave with you - The amazing feeling is when you decide to give up on being perfect and begin to work on becoming yourself. Have a blessed Sunday! #selflove #livewellwithmaxine #livewellbewell #positivemindset #mindsetcoaching #loveyourself #bewhoyouare

It’s all about having the patience to wait for the right moment and developing the courage not to be disappointed with the outcome. Happy Monday friends!! I know this lockdown sucks, but I hope it allows you to develop a tremendous amount of patience and that you use this time to #tapin to your #strengthandcourage to realize that everything is happening for a reason... #godisincontrol Stay positive everyone #wearegoingtobeok @pressthebest ... . . . . . #mystylemyway #canadianmelanin #ltfooml #minimalstyle #ontariobloggers #dailyhivestyle #stylecanada #torontowomenstyle #dailyhivetoronto #classicsdaily #stylecanada #mystylediary #courageoverfear #naturalhair #takecareofyou See more

In my coaching practice, I cover all the dimensions of health and well-being. One of them being the importance of practicing self-care and the other is having a spiritual connectedness (to a higher power). Whether you’re religious or just someone who has faith remember to never neglect what your spirit needs. When moments of despair keeps you from moving forward and you feel stuck, take deep breaths, acknowledge your feelings, find a quiet place and spend time ther...e .... ALONE ....and be still.... because getting still and quieting your mind will help you to contemplate the meaning of your life and figure out the direction you want to go. Remember you are the only person in charge so it’s up to you to make this happen. Sending you positive vibes and a multitude of blessings for the remainder of 2020. I am looking forward to a robust 2021 in spite of all the madness we’ve gone through and my hope is for you that you take steps to shift your #mindset about the way you manage your #healthandwellbeing. And if you need an accountability partner, you know I got you. Have a great day friends!!! #onelove #yourbodyisyourtemple #loveyourbody and yourself #healthyliving #healthymindset #practiceselfcaredaily #bestill #connectwithgod #yogablanket #yogaisforeverybody #findpeacewithinyourself

A C C E P T A N C E .... is the beginning of letting go of the things you can’t change .... it’s letting go of the need to control .... ... s s ’. Hey friends, I know what it’s like to want to control things and the fear it brings at the thought of losing it. I am a Virgo and Virgos are known to be control freaks so trust me when I say to you that most of my life was focussed on being in control of every situation I was in. And eventually I learned the hard way when things did not work out the way I planned . I had to start by letting go of anything that did not serve my mental health and what brought on sadness or frustration. I had to learn to break out of the mental prison that I had created for myself. I had to come to terms with the fact that I knew control is rooted in FEAR and I can no longer live in fear. I had to choose LOVE and acceptance of who I am and what is important for me to grow into becoming the best version of myself Love always wins. I HOPE YOU’RE WINNING . . #lovewins #healthcoach #knowbetterdobetter #whenyouknowyouknow #livewellandprosper #livewellwithmaxine

The Healthy Entrepreneur with Maxine Choy - Interview with Neeshea Ho-Shing The Healthy Entrepreneur with Maxine Choy is live on Facebook at 7:00 pm EST EVERY TUESDAY on Business Takeout Follow Business Takeout for direct access.... https://www.facebook.com/businesstakeout/?epa=SEARCH_BOX Visit our website: www.businesstakeout.com Flyer provided by Banki Designs www.bankidesigns.com

RHODIOLA Happy Friday Healthy Souls!! Did you know that rhodiola is one of the original adaptogens, for stress relief and focus?... Did you know that regularly taking rhodiola helps with fatigue that affects our mental performance and concentration? Here's 4 more: 1. Helping to lower the stress hormone, cortisol 2. Fighting depression and improving brain function 3. Supporting weight loss and helping to burn visceral/belly fat 4, Increasing energy and athletic performance, while reducing mental and physical fatigue Good news is that you can also get this in a pill format at any local health food store #lookitup #HealthIsTheNewWealth #livewelleatwell

In #swahili the word uvumilivu means #perseverance and this beauty here has demonstrated it in her journey through many obstacles as a wife, mom, entrepreneur and a wellness warrior. Our conversation tonight is going to be about how as an entrepreneur, despite all setbacks, we still persevere and still manage to put our #healthandwellbeing FIRST Join me and @neesheahoshing tonight at 7pm on FB Live > follow the FB page for @businesstakeout to get the notification. You don’t want to miss this one. We will also reveal a special info about the two of us that most people don’t know. Don’t miss it. #businesstakeout #thehealthyentrepreneur #businesswoman #blackwomanwellness #blackwellness

Hey friends, I made this salad recently and thoroughly enjoyed it.... wanted to share it with you too. Enjoy! AVOCADO GRAPEFRUIT AND FENNEL SALAD Slice the fennel extra thinly, discarding the woody stalks. Save the feathery fronds for garnish and use on top of the salad with the shaved Parmesan.... Ingredients 1 fennel bulb thinly sliced 1 avocado peeled and cut into chunks 2 pink grapefruits peeled and segmented 2 handfuls lightweight greens such as pea shoots baby spinach, or watercress Shaved Parmegiano-Reggiano cheese Citrus dressing For the Dressing 1/4 cup fresh squeezed grapefruit juice 1/4 cup extra virgin olive oil 2 tablespoons white balsamic vinegar 1 tablespoon minced shallot 1 teaspoon grainy brown mustard 1/2 teaspoon kosher salt Freshy ground black pepper Instructions Combine the fennel, avocado, grapefruits and greens in a large salad bowl. Drizzle with 3-4 tablespoons of the citrus dressing and season with the salt and pepper. Adjust seasoning and top with the shaved pieces of the Parmesan. For the Dressing Avocado Grapefruit and Fennel Saladr with a fitted lid. Close the jar and shake well. #eatingright #HealthIsTheNewWealth (source: foodiecrush)