Live Your Balance

How do you feel about music in class? Does it distract you from turning inward or does it move you and energize you? I’m in the second camp. When I’m a student in a class, I love music. The funny thing is that I love new-to-me music - stuff I don’t know. That way, I can feel the beat and listen to the lyrics without wanting to sing along. As a teacher, I try to select tunes that will speak to students, support them with great beats during the flows and peak poses. I also try ...to find moving, heartfelt songs that will help them reflect during stretch and cool-down. Many people comment on my playlists and I love it. My inspiration? My 12-year old who finds obscure talent on iTunes and sends me in that direction. I even have a playlist folder on my phone titled Yoga-worthy songs and both my daughters add to it on a regular basis. I just hope it enhances the experience as much for my students as it does for me when teaching. What role does music play for you? #liveyourbalance #musicinyoga #yogaplaylist #ottawayoga #yogaeveryday #yogaeverydamnday #music See more

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When you teach two classes @myyogatown and notice new merch that is super cute, you #represent #liveyourbalance #retailtherapy #townie #ottawayoga

Keep your eyes open for my March Newsletter! Make sure to head over to my site to subscribe if you haven't already. Have a great day!