Live Your Best Life YYC

Welcome to my page for my heath and wellness business! I'm really excited to build something to help people achieve their goals. I can personally say what a difference it makes having a training partner or coach on my team, especially when I was getting started. I want to build a community of people who know they can live a healthier, more fulfilling life and want to help each other get there. If you choose to work with me, whether it's for personal training, Isagenix nutrit...ion or something else, be confident knowing that not only will you be getting personal, dedicated information and feedback, but you're supporting me and my business so that I can keep helping more people like you. With my coaching programs you will always have access to me (whether it's by text, video call, email, in person, etc.), a private Facebook group where myself and my clients can share tips, recipes, struggles and victories, and a 100% individually focused method. If something doesn't work for you, we will modify it until it does. Contact me today to start the journey of living your best life!!

What are you going to do right now to build the future you want? . #liveyourbestlife #pacifica

Squash soup is a really great fall/winter meal. You can make it in big batches to have all week, and it freezes well too if you leave out the milk until you defrost and reheat it. Warm, comforting and full of nutrients! . #liveyourbestlife #healthyfood #mealprep #squash

Super healthy breakfast option: high fat Greek yogurt, banana and homemade granola. 463 calories: P10 C47 F25 . #liveyourbestlife #iifym #healthyeats

"Eat all your vegetables, or you don't get to have any dessert!" Did you ever get told that as a kid? I'm not sure if my parents used those specific words, but I definitely was told to finish everything on my plate at dinner, or else! I'm pretty conscious of what I'm eating, and have a pretty good track record of eating healthy things 80% of the time. [ 1,173 more word ] https://liveyourbestlifeyyc.wordpress.com//eat-your-veget/

I just heard this song for the first time the other day when I was watching the new season of Nashville. The original is by sung by the author, Austin Plaine, but the version sung by the Nashville cast is lovely as well. I can relate to this song a lot, for a few reasons, but I'll let you make up your own mind. [ 189 more words ] https://liveyourbestlifeyyc.wordpress.com//never-come-bac/

Be loving, be grateful. . #humanbeing #bepresent #beyou #liveyourbestlife

Super-charged snack! Plain Greek yogurt with a little maple syrup to sweeten it, an apple, hemp seeds and cinnamon! 343 calories, P26, C42, F9

Open your eyes, open your heart, dream big . #liveyourbestlife #dreambig #helloworld