Living Beyond

Inspired by the Vancouver International Mountain Film Festival (VIMFF) Reel Rock film I'm attending tonight, I decided to do a post about the benefits of rock climbing and how it can get you in great shape, while having a blast! Check out the photos and the article http://www.livingbeyond.ca/rock-climbing/

This simple practice can help you see more beauty in your life and leaves you filled with joy and gratitude. http://www.livingbeyond.ca/finding-beauty-everywhere/

We all know getting a good night sleep makes us feel great. It restores our body, it keeps us healthy, it improves our cognitive function and so much more. Here are 10 tips to help you improve your sleep quality. http://www.livingbeyond.ca/getting-good-night-sleep/

New post up about how to get fit and stay fit this summer using tech! Check it out :) http://www.livingbeyond.ca/stay-fit-using-tech/

Why should you switch it up? Check out the benefits of learning new skills! http://www.livingbeyond.ca/learning-new-skills/