Living Fit: Functional Fitness
101-1777 56 St V4L 0A6 Tsawwassen, BC, Canada

Join us in our Nutrition and Health Reset Challenge this month! Be sure to submit an entry for our contest as well!! (Details below)

How does your squat look? There's many different limitations in our ankles, quads, hips and back that may affect our ability to squat to proper depth or with proper technique. Come perfect your squat at Living Fit! . . . #squat #squats #properform #propertechnique #mobility #functionalfitness #functionalmovement #mobilitytraining #hips #quads #athletictherapist #athletictherapy #tsawwassen #tsawwassengym #localgym #delta #sunnytsawwassen #livingfitness #livingfit #livinghealthy #healthylifestyle #healthyliving

Adding weight to your pushups for extra resistance will help build strength in your chest and triceps . . . #triceps #chestmuscles #buildingstrength #strengthbuilding #pushups #weightedpushups #weightedpushup #pushup #pushyourself #weightloss #musclebuilding #strengthandconditioning #functionalfitness #functionalmovement #functionaltraining #privatetraining #privatetrainer #personaltraining #groupclasstraining #tsawwassen #delta #sunnytsawwassen

Open up those hipflexors! Add strength bands to your mobility routine for additional joint traction and to increase the effectiveness of the stretch . . . #hipflexors #hipflexorstretch #band #bandedstretch #strengthbands #mobility #mobilitytraining #athletictherapist #athletictherapy #stretchingexercises #stretch #muscles #musclerecovery #lunge #lunges #functionalfitness #summer #summervibes #summerworkout #summerworkouts #sunnytsawwassen #tsawwassen #delta #functionalfitness #functionalmovement #functionaltraining

The Climbing Rope, a tool that may have haunted us in gym class, is actually a great way to work on our grip and pulling strength, coordination and trunk stability! Bonus: there's a modification for all fitness levels . . . #climbingrope #rope #climb #climbing #gripstrength #pullingstrength #coordination #trunkstability #fitness #functionalfitness #functional #functionalmovement #functionaltraining #workout #workoutmotivation #privatetrainer #privatetraining #grouptraining #groupworkout #groupworkouts #classtraining #workoutclass #tsawwassen #tsawwassengym #deltagym #delta #southdelta #local #localgym

How you look at something - not necessarily What you're looking at - determines your experience of it, good or bad. This applies to everything in life. If you're feeling stuck or frustrated, maybe it's time to shift your mindset . . . #quotesofinsta #quotestagram #motivation #motivationalquotes #wordsofwisdom #wordstoliveby #wordsofencouragement #fitness #happylife #healthylifestyle #healthyliving #motivationquotesoftheday #sunnytsawwassen #tsawwassen #delta #britishcolumbia #functionalfitness #privatetraining #grouptraining #localgym