Living Healthy

Thank you Sophia for sharing this! These12 Steps for Self Care are truly valuable <3

Found this zucchini egg cups recipe and my mouth is watering!

I don't post about politics and always focus on health, but I'm sharing this because self-awareness is part of wellbeing. Being aware of how you can be influences by media can help you filter through the fog to find your true self.

To do for today: Stop overestimating your problems and underestimating yourself.

A Comparison of 158 Countries on Cardiovascular Risk, are you as surprised as I am with these findings? I would have thought Canada and US to be much higher on the scale, especially in comparison to the Mediterranean known for it's healthful diet! What do you think?