Living Life Better

Ketones and Brain Network Stability article: ...brain network stability starts to degrade around age 47, and most dramatically at 60 years of age. ...ketones promote brain network stabilization. ...in all scenarios, the brain was destabilized by glucose and stabilized when ketones were present. [...] These results support the application of ketosis, whether induced through diet or exogenous ketones (D-Hb esters) for increasing available energy to the brain, which may slow t...he progression of neurodegeneration. Link to the referenced (more technical jargon ) study: https://www.pnas.org/content/117/11/6170 #brainonketones #ketosisbrain

It’s not salt’s fault

Better starts now! Anyone else allow their food choices to get a wee bit out of hand during this whole isolation situation? . Finally decided to turn things back around! Kept it simple with an almost Greek salad (no olives) & homemade Greek dressing, followed with Canadian bacon, eggs & mushrooms. I also drank my ketones for breakfast (Blue Ocean) & will be mixing up Harvest Sunrise with a splash of kefir for dessert. Feeling better already! ... . Hope you all are staying safe out there! . . #coviddietnomore #betterstartsnow See more

#novascotiastrong

Made a simple fried cauliflower rice to go with my Chicken & Mushrooms in a Garlic Parmesan sauce tonight. I was looking for something a little understated because of the strong flavours in the Chicken & Mushrooms dish and this worked great! The chicken shown is a slight twist on the Garlic Butter Mushroom Stuffed Chicken already posted in my RECIPES Album but, frankly, I’m usually too lazy to bother with the stuffing part, so I tweaked it ... Cauliflower rice & (tweaked) chicken recipes will be posted in comments below